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Italian Broccoli Soup

Creamy Italian Broccoli Soup: A Cozy Bowl of Goodness

This Italian Broccoli Soup transforms simple ingredients into a creamy, vibrant bowl of goodness perfect for chilly days.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup Base
  • 1 head Broccoli Provides the base flavor and vibrant color; freshness is key.
  • 1 medium Onion Adds sweetness and depth; use yellow or white onions for best flavor.
  • 3 cloves Garlic Enhances the aromatic profile; fresh minced garlic is recommended.
  • 4 cups Vegetable Broth Serves as the soup's liquid base; vegetable broth is preferred.
  • 2 medium Potatoes Adds body and creaminess; Russet or Yukon Gold potatoes work best.
  • 1 medium Carrot Provides natural sweetness; can be omitted if preferred.
For Sautéing
  • 2 tablespoons Olive Oil Used for sautéing vegetables; adds richness and flavor.
For Seasoning
  • Salt Essential for seasoning; adjust to taste.
  • Pepper Essential for seasoning; adjust to taste.
For Garnishing
  • 1/4 cup Parmesan Cheese Adds a nutty flavor; can be omitted for a vegan version.
  • 1 teaspoon Crushed Red Pepper Flakes For a spicy kick; adjust quantity based on your heat preference.
  • 2 tablespoons Fresh Parsley For garnish; adds freshness and color.

Equipment

  • Large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Begin by washing the broccoli thoroughly and chopping it into small, bite-sized florets. Peel and dice the potatoes into uniform pieces, and slice the carrots thinly. Set aside.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, and sauté for about 5 minutes until it turns translucent and fragrant.
  3. Stir in the minced garlic and continue to sauté for another minute, being careful not to let it burn.
  4. Next, add the diced potatoes and sliced carrots into the pot, stirring everything together. Cook for about 5 minutes.
  5. Pour in 4 cups of vegetable broth (or water) and bring to a boil over high heat. Carefully add the chopped broccoli, season with salt and pepper, then reduce to a simmer.
  6. Allow the soup to simmer gently for 15-20 minutes until all vegetables are tender.
  7. Remove the pot from heat and blend the soup until smooth and creamy.
  8. Return the blended soup to the pot, adjusting thickness with more broth or water as desired. Taste and adjust seasoning if necessary.
  9. Ladle the soup into bowls and garnish with Parmesan cheese, crushed red pepper flakes, and fresh parsley if desired. Serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 1500IUVitamin C: 80mgCalcium: 150mgIron: 2mg

Notes

Using fresh broccoli enhances flavor; blend for a creamier consistency and adjust seasoning to taste.

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