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–+ servings
Coconut Lentil Curry

Creamy Coconut Lentil Curry That'll Warm Your Soul

This Coconut Lentil Curry is a comforting and delicious vegan and gluten-free dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Curry Base
  • 2 tablespoons Coconut Oil Adds richness and flavor
  • 1 teaspoon Cumin Seeds Provides warm, earthy notes
  • 1 teaspoon Coriander Seeds Contributes lemony undertones
  • 10-12 cloves Garlic Enhances with a strong flavor
  • 28 oz Crushed Tomatoes Forms the base
  • 2 tablespoons Ginger, chopped Adds spicy kick
  • 1 tablespoon Turmeric Essential for curry flavor
  • 2 teaspoons Sea Salt Enhances overall flavors
Lentils
  • 1 cup Dried Brown Lentils Star ingredient providing protein
  • 1-2 teaspoons Cayenne Powder Optional for heat
  • 2 cups Water Needed for cooking
Creaminess and Freshness
  • 15 oz Coconut Milk Adds sweet texture
  • Cherry Tomatoes Provides freshness
  • 1 cup Chopped Cilantro Adds herbal brightness

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, melt 2 tablespoons of coconut oil over medium heat. Add cumin seeds and coriander seeds, toasting for about 45 seconds until fragrant.
  2. Add chopped garlic and stir for about 2 minutes until the garlic turns a light golden brown.
  3. Stir in crushed tomatoes, chopped ginger, turmeric, and sea salt. Cook for 5 minutes over medium heat, stirring occasionally.
  4. Add lentils and water, along with optional cayenne powder. Bring to a boil, watching for bubbles.
  5. Reduce heat to low, cover, and let simmer for 35-40 minutes, stirring occasionally.
  6. Once lentils are soft, stir in coconut milk and halved cherry tomatoes. Simmer for about 5 minutes.
  7. Remove from heat and stir in chopped cilantro before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 14gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 700mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 5IUVitamin C: 20mgCalcium: 6mgIron: 15mg

Notes

Stir frequently to prevent sticking. Adjust consistency by adding or reducing water as needed.

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