Go Back
+ servings
Chicken Enchiladas

Creamy Chicken Enchiladas: A High-Protein Dinner Delight

Creamy Chicken Enchiladas are a healthier twist on a classic favorite, packed with protein and flavor for a satisfying dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Filling
  • 3 cups Cooked Chicken Shredded
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
  • 2 cups Shredded Cheese Monterey Jack and cheddar blend
For the Tortillas
  • 8 pieces Whole Wheat Tortillas
For the Creamy White Sauce
  • 1 cup Greek Yogurt Can substitute with sour cream
  • 1/2 cup Milk Can substitute with almond milk

Equipment

  • Mixing Bowl
  • Whisk
  • Baking Dish
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken Filling: In a mixing bowl, combine the shredded cooked chicken with olive oil, garlic powder, cumin, salt, and black pepper. Stir thoroughly until well-coated.
  2. Craft the White Sauce: In a separate bowl, whisk together Greek yogurt and milk until smooth. Season with salt and pepper to taste.
  3. Assemble Enchiladas: Preheat your oven to 375°F (190°C) and grease a baking dish. Spread a thin layer of creamy white sauce on the bottom.
  4. Fill and Roll: Warm whole wheat tortillas, place chicken filling in the center, roll tightly, and arrange seam-side down in the baking dish.
  5. Top and Bake: Pour remaining white sauce over rolled enchiladas, sprinkle with more shredded cheese, and bake until bubbly and golden brown.
  6. Rest and Serve: Let baked enchiladas rest for 5-10 minutes, garnish with cilantro, and serve.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 700mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Adjust the toppings and seasonings to your taste; feel free to customize with additional spices or garnish as desired.

Tried this recipe?

Let us know how it was!