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Beetroot Pasta Sauce

Creamy Beetroot Pasta Sauce That Will Wow Your Taste Buds

A vibrant beetroot pasta sauce that delights with rich flavors and a stunning pink color, perfect for a quick and healthy dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Sauce
  • 2 cups Beetroot pre-cooked for quick preparation
  • 2 cloves Garlic minced
  • 100 grams Feta or Paneer substitution for vegan option: silken tofu or cashews blended with nutritional yeast
  • 2 tablespoons Lemon Juice freshly squeezed
  • 2 tablespoons Olive Oil extra virgin recommended
  • to taste Salt
  • to taste Pepper
For the Pasta
  • 300 grams Pasta of Choice preferably tubular varieties like penne

Equipment

  • skillet
  • Blender
  • Large pot
  • measuring spoons
  • Serving plates

Method
 

Step-by-Step Instructions for Creamy Beetroot Pasta Sauce
  1. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add chopped beetroots and minced garlic, sautéing until the beets are tender, about 13-15 minutes. Alternatively, roast whole beetroots in the oven at 200°C (400°F) for 25-30 minutes until they are fork-tender. Allow them to cool before blending.
  2. In a large pot, bring water to a boil and salt it generously. Add the pasta and cook according to package instructions until al dente, about 10-12 minutes. Reserve ½ cup of the starchy pasta water before draining.
  3. In a blender, combine the sautéed beetroots, garlic, feta or paneer, and fresh lemon juice. Add 2-3 tablespoons of the reserved pasta water and blend until creamy and smooth. Adjust consistency with more pasta water if needed.
  4. Return the drained pasta to the pot on low heat. Add the blended beetroot sauce and toss to coat the pasta well. Add more reserved pasta water if the sauce is too thick and adjust seasoning.
  5. Transfer the creamy beetroot pasta to serving plates. Garnish with crumbled feta or paneer and fresh herbs like parsley or basil. Serve immediately while hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

This dish can easily be adapted for vegan diets by using silken tofu or cashews in place of feta or paneer. Store any leftovers in the fridge for up to 2 days, or freeze for longer storage.

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