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–+ servings
Asian Cucumber Salad Bowl

Creamy Asian Cucumber Salad Bowl for a Light, Fresh Meal

Discover the refreshing flavors of this Asian Cucumber Salad Bowl, a nourishing vegan delight perfect for hot days.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowl
Course: Salad
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cups Cucumber Thinly sliced
  • 1 cup Tofu Baked or grilled, cubed
  • 1 cup Edamame Can substitute with peas
  • 1 medium Carrot Grated or finely chopped
  • 2 stalks Spring Onion Finely chopped
  • 1 medium Avocado Ripe, cubed
Dressing Ingredients
  • 1/2 cup Vegan Cream Cheese Dairy-free yogurt can be used
  • 1/4 cup Vegan Mayo Can substitute with more cream cheese
  • 1 tablespoon Sriracha Adjust to taste
  • 1 teaspoon Chili Oil Omit for less heat
  • 2 tablespoons Soy Sauce Use tamari for gluten-free option
Garnishing Ingredients
  • 2 tablespoons Sesame Seeds For a nutty finish
  • Nori Flakes Optional

Equipment

  • Knife
  • mandoline
  • Medium bowl
  • Whisk
  • Jar or Bowl

Method
 

Preparation Steps
  1. Slice the cucumber thinly, aiming for uniform thickness to ensure even layering.
  2. Layer the cucumber slices at the bottom of a jar or bowl.
  3. Add the finely chopped spring onion, followed by cubes of tofu and edamame.
  4. Grate or finely chop the carrot and sprinkle it over the tofu layer.
  5. Top with any remaining spring onion for distinct layers.
Dressing Steps
  1. In a medium bowl, combine vegan cream cheese, vegan mayo, Sriracha, chili oil, and soy sauce.
  2. Whisk until smooth and creamy, adjusting the spiciness as desired.
Combine and Chill
  1. Spoon the dressing over the layered ingredients, keeping it toward the top.
  2. Seal and refrigerate for at least 1 hour to meld flavors.
Garnish and Serve
  1. Sprinkle sesame seeds and nori flakes over the top before serving.
  2. Shake gently to combine or pour into a serving bowl.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Fresh ingredients yield the best flavor; adjust dressing to preference; layer strategically for texture retention.

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