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–+ servings
Dried Tomato Gnocchi Soup

Cozy Dried Tomato Gnocchi Soup for Heartwarming Nights

This Dried Tomato Gnocchi Soup is a quick and comforting meal, perfect for cozy nights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil replace with vegetable oil for a neutral taste
  • 1 medium Onion can substitute with shallots
  • 3 cloves Garlic, minced can use garlic powder as last resort
  • 1 medium Carrot, diced bell peppers or sweet potatoes can substitute
  • 1 stalk Celery, diced can substitute with bell peppers or omit
  • 1 can Fire-Roasted Diced Tomatoes 14 oz, fresh tomatoes can also be used
  • 1/2 cup Sun-Dried Tomatoes, chopped rehydrated dry-packed tomatoes are great alternative
  • 4 cups Vegetable Broth use chicken broth for non-vegetarian option
  • 1 teaspoon Italian Seasoning can substitute dried basil or oregano
  • 1/2 teaspoon Red Pepper Flakes optional, omit for milder soup
For the Gnocchi
  • 1 package Gluten-Free Gnocchi 16 oz, can substitute with regular gnocchi
For the Greens
  • 2 cups Fresh Spinach or Kale try Swiss chard or arugula as alternatives
Seasoning
  • Salt and Black Pepper to taste; experiment with flavored salt for extra boost
For Garnish
  • Fresh Basil Leaves optional but highly recommended
  • Nutritional Yeast for topping, optional, can replace with vegan cheese

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat until shimmering. Add the chopped onion, sauté for 3-4 minutes until translucent and slightly golden.
  2. Add the Vegetables: Stir in minced garlic, diced carrot, and celery. Cook for 4-5 minutes until softened.
  3. Incorporate the Tomatoes: Add the fire-roasted diced tomatoes and sun-dried tomatoes. Cook for about 2 minutes.
  4. Pour in the Broth: Add vegetable broth, Italian seasoning, and red pepper flakes. Bring to a gentle boil for 5 minutes.
  5. Add the Gnocchi: Add gluten-free gnocchi to the pot. Reduce heat and simmer for 2-3 minutes, until the gnocchi float.
  6. Stir in the Greens: Add spinach or kale, cooking for an additional 1-2 minutes until wilted.
  7. Season and Serve: Season with salt and black pepper. Ladle into bowls and garnish with basil and nutritional yeast.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 900mgFiber: 6gSugar: 5gVitamin A: 1800IUVitamin C: 25mgCalcium: 120mgIron: 3mg

Notes

Avoid searing garlic to prevent bitterness. Choose fresh vegetables for best flavor. For creaminess, blend a portion before adding gnocchi.

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