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+ servings
Cottage Cheese Mushroom Soup

Cottage Cheese Mushroom Soup: Creamy Comfort in 30 Minutes

Enjoy this delicious Cottage Cheese Mushroom Soup, a creamy, high-protein vegetarian delight perfect for any meal.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 3 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 270

Ingredients
  

For the Soup Base
  • 2 tablespoons Butter Can swap for olive oil for a dairy-free option.
  • 1 medium Yellow onion Provides sweetness and base flavor; no substitutions needed here.
  • 2 cloves Garlic Freshly minced is preferred.
  • 12 ounces Mixed mushrooms Can substitute with your favorites.
  • 4 cups Low-sodium vegetable broth Chicken broth can be used for non-vegetarian.
For the Creaminess
  • 1 cup Cottage cheese Full-fat is preferred for richness.
For Seasoning
  • 1 teaspoon Dried thyme Can substitute with fresh thyme.
  • to taste Salt Adjust to your taste preference.
  • to taste Black pepper Freshly cracked is recommended.
For Garnish
  • to taste Fresh parsley Other herbs like chives can make a delightful alternative.

Equipment

  • large heavy-bottomed pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large, heavy-bottomed pot, melt 2 tablespoons of butter over medium heat until bubbling. Add 1 diced yellow onion and 2 minced garlic cloves, sauté for 4-5 minutes until the onion turns translucent.
  2. Stir in 12 ounces of sliced mixed mushrooms and cook for 8-12 minutes, stirring occasionally, until mushrooms release their liquid and develop golden-brown edges.
  3. Pour in 4 cups of low-sodium vegetable broth and add 1 teaspoon of dried thyme. Bring to a gentle boil, then reduce to medium-low. Simmer uncovered for 15 minutes.
  4. Remove the pot from heat and let it cool slightly for 2-3 minutes. Use an immersion blender to pulse the soup 4-6 times, creating a textured puree.
  5. Stir in 1 cup of cottage cheese and blend for an additional 30-45 seconds until smooth and creamy. Season with salt and freshly cracked black pepper to taste.
  6. Distribute the soup into bowls and garnish with freshly chopped parsley.

Nutrition

Serving: 1bowlCalories: 270kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 500mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Using an immersion blender will give the perfect creamy consistency. Store leftovers in airtight containers for up to 2 days, or freeze for up to 3 months.

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