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Cottage Cheese and Chickpea Salad

Cottage Cheese and Chickpea Salad: A Nutritious Delight

Enjoy a refreshing Cottage Cheese and Chickpea Salad packed with protein and vibrant flavors.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad Base
  • 1 cup Cottage Cheese use low-fat or full-fat based on your preference
  • 1 cup Chickpeas canned or cooked dried
  • 1 medium Cucumber opt for English cucumbers for a less bitter taste
  • 1/4 medium Red Onion soaking in water can help lessen its sharpness
For the Vinaigrette
  • 1/4 cup Olive Oil use extra virgin for the best flavor
  • 2 tablespoons Vinegar white wine or apple cider vinegar
  • to taste Salt
  • to taste Black Pepper freshly ground

Equipment

  • Mixing Bowl
  • colander
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Rinse and drain the chickpeas in a colander, letting them sit until water drains off completely.
  2. Chop the cucumbers into bite-sized pieces and slice the red onion thinly; soak the onion in cold water if desired.
  3. Set aside the cottage cheese to come to room temperature.
  4. Combine olive oil and vinegar in a small bowl, whisk together, then season with salt and pepper.
  5. In a large bowl, add chickpeas, cucumbers, onions, and gently fold in the cottage cheese.
  6. Pour the vinaigrette over the salad and mix gently to coat all ingredients.
  7. Serve immediately or chill for about 15 minutes for enhanced flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize with your favorite vegetables and herbs. Best enjoyed fresh but can be stored in the fridge for up to 2 days without dressing.

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