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Miso Ginger Soup with Tofu

Comforting Miso Ginger Soup with Tofu for Chilly Days

A cozy bowl of Miso Ginger Soup with Tofu, blending rich umami notes with fresh ginger for a delightful experience.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Japanese
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 3 tablespoons Miso Paste White or red based on preference
  • 1 large knob Fresh Ginger Peeled and grated
  • 4 cups Vegetable Broth Low-sodium recommended
For the Protein and Texture
  • 1 cup Firm Tofu Cubed
For the Aromatics
  • 3 cloves Garlic Fresh and minced
  • 2 scallions Scallions Sliced
Optional Additions
  • 1/2 cup Seaweed Wakame for added nutrition
  • 1 tablespoon Soy Sauce Gluten-free if needed

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions
  1. Prepare Ingredients: Chop garlic and peel, then grate or mince fresh ginger.
  2. Sauté Aromatics: Heat oil in a pot, add garlic and ginger, and sauté until fragrant.
  3. Add Broth and Miso: Pour in vegetable broth, whisk in miso paste, and simmer.
  4. Incorporate Tofu: Fold in cubed tofu and soy sauce, simmering to absorb flavors.
  5. Add Final Touches: Stir in scallions and optional seaweed, let simmer briefly.
  6. Serve: Ladle soup into bowls and garnish with sesame seeds and extra scallions.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 15gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 800mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Choose miso paste based on flavor preference; use firm tofu to maintain texture during cooking.

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