Go Back
–+ servings
Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad for a Fresh Mediterranean Vibe

This Chickpea Feta Avocado Salad is a vibrant celebration of Mediterranean flavors, ready in just 15 minutes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 Avocado diced
  • 100 g Feta Cheese crumbled
  • 1/2 Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint
For the Dressing
  • 3 tbsp Olive Oil extra virgin preferred
  • 2 tbsp Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 tsp Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • bowl
  • colander
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Chickpeas by draining and rinsing a can of chickpeas under cold water for about 30 seconds.
  2. Chop the Fresh Ingredients by combining the diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and fresh mint in a large bowl.
  3. Whisk the Dressing together in a separate small bowl with olive oil, lemon juice, minced garlic, dried oregano, and a pinch of salt and pepper.
  4. Combine Salad and Dressing by pouring the dressing over the salad mixture and gently tossing everything together.
  5. Serve or Chill your Chickpea Feta Avocado Salad immediately or cover it and chill in the refrigerator for up to 30 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 9gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 15mgIron: 20mg

Notes

Prevent browning by tossing diced avocado with lemon juice immediately, and use high-quality feta for better taste.

Tried this recipe?

Let us know how it was!