Go Back
+ servings
Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad for a Fresh Mediterranean Boost

This Chickpea Feta Avocado Salad is a refreshing Mediterranean delight, ideal for a quick, healthy meal.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can chickpeas drained and rinsed
  • 1 medium avocado diced
  • 100 g feta cheese crumbled
  • 0.5 medium red onion thinly sliced
  • 1 cup fresh parsley chopped
  • 10 leaves fresh mint
For the Dressing
  • 3 tablespoons olive oil high-quality extra virgin
  • 1 medium lemon juice only
  • 1 clove garlic minced
  • 1 teaspoon dried oregano
  • to taste salt and pepper

Equipment

  • large mixing bowl
  • Small bowl
  • Spatula
  • Whisk

Method
 

Preparation
  1. In a large mixing bowl, combine one can of drained and rinsed chickpeas, one diced ripe avocado, and 100g of crumbled feta cheese. Add half a thinly sliced red onion, a handful of chopped fresh parsley, and a few mint leaves. Gently fold the ingredients together.
  2. In a small bowl, whisk together 3 tablespoons of olive oil with the juice of one fresh lemon. Add one clove of finely minced garlic and a teaspoon of dried oregano. Season with salt and pepper.
  3. Drizzle the dressing over your salad mixture and toss gently to coat everything evenly.
  4. Serve immediately or chill in the refrigerator for 15-30 minutes for enhanced flavor.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

To prevent avocado browning, toss it with lemon juice immediately after dicing. Store salad in a sealed container for up to 2 days.

Tried this recipe?

Let us know how it was!