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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: A Fresh Taste of Mediterranean Bliss

Chickpea Feta Avocado Salad is a refreshing, nutrient-packed Mediterranean dish perfect for a light lunch or gathering.
Prep Time 15 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 280

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 medium Avocado ripe but firm, diced
  • 4 oz Feta Cheese crumbled
  • 1/2 medium Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint chopped
For the Dressing
  • 3 tbsp Olive Oil extra virgin
  • 1 medium Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 tsp Dried Oregano
  • Salt and Pepper to taste

Equipment

  • Mixing Bowl
  • colander
  • Small Bowl or Jar
  • Spatula

Method
 

Step-by-Step Instructions
  1. Drain one can of chickpeas and rinse them thoroughly under cold water in a colander. Shake gently to remove excess water.
  2. In a mixing bowl, add diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and mint.
  3. In a small bowl, whisk together olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
  4. Pour the dressing over the salad mixture and gently toss to combine, being careful not to mash the avocado.
  5. Serve immediately or chill in the refrigerator for 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 20gProtein: 9gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 15mgSodium: 600mgPotassium: 550mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Toss diced avocado with lemon juice immediately after cutting to prevent browning. Use fresh vegetables for best results.

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