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Chickpea Edamame Salad with Ginger Sesame Vinaigrette

Chickpea Edamame Salad with Ginger Sesame Vinaigrette Bliss

This Chickpea Edamame Salad with Ginger Sesame Vinaigrette is a vibrant mix of colors and flavors, perfect for a quick and healthy meal.
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Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Base
  • 1 can Chickpeas drained
  • 1 cup Edamame fresh or frozen
  • 1 medium Red Bell Pepper finely diced
  • 1 cup Shredded Carrot pre-shredded options
  • 2 each Green Onions thinly sliced
Vinaigrette
  • 3 tablespoons Sesame Oil or any neutral oil
  • 2 tablespoons Rice Vinegar or apple cider vinegar
  • 2 tablespoons Soy Sauce or Tamari for gluten-free
  • 1 tablespoon Fresh Ginger grated
  • 1 tablespoon Honey or maple syrup
  • 1 clove Garlic minced
Garnish
  • 2 tablespoons Sesame Seeds can be toasted

Equipment

  • Mixing Bowl
  • Whisk
  • Cutting Board
  • Knife

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the drained chickpeas, edamame, red bell pepper, shredded carrot, and green onions.
  2. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, grated ginger, honey, and minced garlic.
  3. Pour the vinaigrette over the salad and gently toss to coat.
  4. Sprinkle sesame seeds over the salad before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 350mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 200IUVitamin C: 60mgCalcium: 8mgIron: 15mg

Notes

For optimal flavor, let the salad chill for about 20 minutes before serving.

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