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Chickpea Avocado Cucumber Salad with Lemon Dressing

Chickpea Avocado Cucumber Salad with Lemon Dressing Bliss

Enjoy the refreshing Chickpea Avocado Cucumber Salad with Zesty Lemon Dressing, a nutritious and quick meal option.
Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 15 oz Chickpeas Rinse and drain
  • 1 Avocado Diced, add just before serving
  • 1 medium Cucumber Diced
  • 1/4 cup Red Onion Finely chopped
  • 2 tbsp Fresh Parsley Chopped
For the Dressing
  • 3 tbsp Olive Oil
  • 2 tbsp Lemon Juice Freshly squeezed
  • 1 tsp Honey Or substitute with maple syrup
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Garlic Powder

Equipment

  • Mixing Bowl
  • Whisk
  • colander
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Rinse and drain a 15 oz can of chickpeas, and chop a medium cucumber and finely dice 1/4 cup of red onion. In a bowl, combine chickpeas, cucumber, red onion, and 2 tbsp of parsley.
  2. Dice one large avocado and add it to the salad just before serving.
  3. In a small bowl, whisk together 3 tbsp of olive oil, 2 tbsp of lemon juice, 1 tsp of honey, 1/2 tsp of salt, 1/4 tsp of black pepper, and 1/4 tsp of garlic powder.
  4. Pour the dressing over the salad mix and gently toss to coat.
  5. Let the salad sit at room temperature for 10 minutes to meld flavors.
  6. Serve in chilled bowls or on a platter.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 250mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Add diced avocado right before serving to maintain freshness. Store leftovers in an airtight container for up to 1 day.

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