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–+ servings
Chicken and Sweet Potato Rice Bowl

Chicken and Sweet Potato Rice Bowl for Healthy Comfort Food

This Chicken and Sweet Potato Rice Bowl is a nourishing and satisfying meal perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 breasts Roasted Chicken opt for lean cuts to keep it healthy
For the Base
  • 2 cups Sweet Potatoes or butternut squash for variety
  • 1 cup Brown Rice or Quinoa quinoa for a gluten-free option
For the Greens
  • 2 cups Kale or spinach for a milder taste
For the Creaminess
  • 1 medium Avocado replace with nuts or seeds if desired
For the Drizzle
  • 1/2 cup Chipotle Drizzle mix of Greek yogurt, chipotle sauce, honey, lime juice
For the Topping
  • 1/2 cup Crumbled Feta Cheese omit for dairy-free option
  • 2 tablespoons Green Onions can substitute with chives

Equipment

  • Oven
  • Baking sheets
  • Parchment Paper
  • large bowl
  • Fork

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Season your chicken breasts with spices, place on a baking sheet, and roast for 25-30 minutes until internal temperature reaches 165°F (75°C).
  3. Peel and cube sweet potatoes, toss with olive oil, salt, and cumin, and roast for 20-25 minutes until tender.
  4. Rinse brown rice or quinoa and cook according to package instructions.
  5. Remove stems from kale, chop leaves, drizzle with olive oil, and massage for 1-2 minutes.
  6. Combine Greek yogurt, chipotle sauce, honey, and lime juice for the drizzle.
  7. Assemble the bowl with a scoop of rice or quinoa, layered with chicken, sweet potatoes, kale, avocado, and drizzle.
  8. Serve immediately, optionally topping with feta cheese and green onions.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 55gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 950mgFiber: 10gSugar: 5gVitamin A: 9600IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Store components in separate airtight containers to keep ingredients fresh and prevent sogginess.

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