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–+ servings
Cajun Salmon Avocado Lime

Cajun Salmon Avocado Lime – A Flavorful Weeknight Winner

Cajun Salmon Avocado Lime combines spicy Cajun seasoning with creamy avocado and lime for a nutritious and flavorful dinner option.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillet Ensure it is at room temperature for even cooking.
  • 2 tablespoons Cajun Seasoning Adjust the amount according to your heat preference.
  • 1 tablespoon Olive Oil Can be substituted with avocado oil if desired.
For the Avocado
  • 1 whole Avocado Use ripe avocados for the best results.
  • 2 tablespoons Lime Juice Freshly squeezed is preferable.

Equipment

  • Non-Stick Skillet

Method
 

Step‑by‑Step Instructions
  1. Start by removing your salmon fillets from the refrigerator and letting them sit at room temperature for about 15 minutes.
  2. Evenly rub the Cajun seasoning over both sides of the salmon fillets.
  3. Place a non-stick skillet on the stovetop and preheat it over medium-high heat for about 2-3 minutes.
  4. Gently place the salmon fillets skin-side down in the hot skillet. Cook for about 4-5 minutes without moving them.
  5. While the salmon is sizzling, take a ripe avocado and slice it in half. Drizzle with fresh lime juice and gently mash.
  6. Once the salmon is cooked through, plate your fillets and top with lime-drizzled avocado.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 470mgPotassium: 800mgFiber: 4gSugar: 1gVitamin A: 10IUVitamin C: 20mgCalcium: 10mgIron: 5mg

Notes

Use fresh ingredients and avoid overcrowding the skillet for optimal cooking results.

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