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Cabbage and Edamame Salad with Sesame Ginger Dressing

Cabbage and Edamame Salad with Sesame Ginger Dressing Bliss

A vibrant Cabbage and Edamame Salad with Sesame Ginger Dressing that's healthy, quick to prepare, and gluten-free.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups shredded green cabbage
  • 1 cup shredded red cabbage can substitute with more green cabbage
  • 1 cup cooked edamame frozen works perfectly
  • 1 cup shredded carrots fresh enhances crunch
  • 1/2 cup sliced green onions chives can substitute
  • 1/4 cup chopped cilantro parsley can substitute
  • 1/3 cup toasted sliced almonds sunflower seeds for nut-free
For the Dressing
  • 1/4 cup sesame oil olive oil can substitute
  • 3 tablespoons rice vinegar apple cider vinegar can substitute
  • 2 tablespoons soy sauce use tamari for gluten-free
  • 1 tablespoon honey maple syrup or agave for vegan
  • 1 tablespoon grated ginger fresh ginger elevates flavor
  • 1 clove minced garlic garlic powder can substitute
  • red pepper flakes to taste, omit for milder flavor

Equipment

  • Mixing Bowl
  • Whisk
  • salad tongs

Method
 

Preparation Steps
  1. In a large mixing bowl, combine shredded green cabbage, shredded red cabbage, cooked edamame, shredded carrots, sliced green onions, chopped cilantro, and toasted sliced almonds. Toss gently to mix.
  2. In a separate small bowl, whisk together sesame oil, rice vinegar, soy sauce, honey, grated ginger, minced garlic, and red pepper flakes until well combined.
  3. Pour the dressing over the mixed salad ingredients. Toss gently to coat.
  4. Let the salad sit at room temperature for at least 10 minutes to allow flavors to meld.
  5. Give a final toss and serve, optionally garnishing with extra cilantro or toasted almonds.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 300mgPotassium: 450mgFiber: 6gSugar: 4gVitamin A: 3000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Prepare veggies and dressing in advance for quick assembly. Keep salad and dressing separate until serving to maintain crispness.

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