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Buffalo Chicken Bowls

Buffalo Chicken Bowls That Spice Up Your Weeknight Dinners

Buffalo Chicken Bowls are a quick and adaptable meal, bringing spicy flavors and creamy ranch dressing to your weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Substitute with boneless, skinless chicken thighs for richer flavor.
  • ½ cup Hot Sauce (e.g., Frank’s RedHot) Try a milder version if you prefer less heat.
  • 4 tablespoons Unsalted Butter Use dairy-free butter for a dairy-free option.
  • 1 tablespoon Olive Oil Feel free to use any neutral cooking oil.
  • to taste Salt and Pepper Adjust according to personal preference.
For the Base
  • 3 cups Cooked Rice (White or Brown) Swap with quinoa or cauliflower rice for a low-carb alternative.
For the Toppings
  • 2 cups Shredded Lettuce Opt for spinach or kale for a nutrient boost.
  • 1 cup Cherry Tomatoes (halved) Diced bell peppers can be a great substitute.
  • 1 cup Shredded Cheddar Cheese Use dairy-free cheese or omit for a lighter dish.
  • to taste Ranch or Blue Cheese Dressing Choose a plant-based version for a dairy-free meal.
  • 1 bunch Green Onions (thinly sliced) Chives work well if you prefer a different flavor.
  • 1 medium Optional Avocado Can be left out for a simpler bowl.

Equipment

  • Large Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Buffalo Chicken Bowls
  1. In a mixing bowl, whisk together ½ cup of hot sauce and 4 tablespoons of melted unsalted butter until smooth.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  3. Season 1 pound of boneless, skinless chicken breasts with salt and pepper, and sauté for 5-7 minutes.
  4. Pour the prepared buffalo sauce over the cooked chicken, reduce heat, and let it simmer for 3-5 minutes.
  5. Divide 3 cups of cooked rice evenly between serving bowls.
  6. Place the buffalo chicken over the rice in each bowl.
  7. Layer bowls with shredded lettuce and halved cherry tomatoes.
  8. Sprinkle shredded cheddar cheese and drizzle ranch or blue cheese dressing.
  9. Garnish with thinly sliced green onions and optional avocado slices.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 52gProtein: 35gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 1100mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 750IUVitamin C: 15mgCalcium: 250mgIron: 2.5mg

Notes

For optimal meal prep, store the rice, chicken, and toppings separately to maintain freshness and assemble easily when ready to eat.

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