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–+ servings
Buffalo Chicken Bowl

Buffalo Chicken Bowl: A Spicy, Healthy Dinner Delight

Enjoy a vibrant Buffalo Chicken Bowl featuring spicy chicken over fluffy rice with fresh veggies—perfect for dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Chicken breasts Can substitute with turkey, tofu, or plant-based alternatives.
  • 1/2 cup Buffalo sauce Use store-bought or homemade.
  • 2 tablespoons Olive oil Vegetable or canola oil can work.
  • 1 teaspoon Garlic powder Fresh garlic is a stronger option.
  • 1 teaspoon Onion powder Fresh onions can be used for different texture.
  • 1 teaspoon Paprika Smoked paprika deepens flavor.
  • to taste Salt and pepper Adjust according to your taste.
For the Base
  • 2 cups Cooked rice Quinoa or cauliflower rice for a lower-carb option.
For the Toppings
  • 1 cup Corn kernels Fresh, canned, or frozen corn are great choices.
  • 1 can Black beans Can swap with other beans or omit.
  • 1 cup Shredded cheddar cheese Vegan cheese for a dairy-free option.
  • 1/4 cup Green onions Chives can be an excellent alternative.
  • 1 medium Avocado Guacamole can add a twist.
  • 1/4 cup Ranch or blue cheese dressing Opt for dairy-free dressing if desired.
  • to taste Fresh cilantro Omit if not a fan.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Cut the chicken breasts into bite-sized pieces and toss with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Spread the seasoned chicken on a baking sheet and bake for 15-20 minutes until cooked through.
  4. Warm the buffalo sauce in a small saucepan over low heat.
  5. Coat the baked chicken in the warmed buffalo sauce.
  6. In serving bowls, layer cooked rice, buffalo chicken, corn, black beans, cheese, and green onions.
  7. Top with avocado slices and ranch or blue cheese dressing, and sprinkle with cilantro.
  8. Serve immediately while warm and enjoy!

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 40gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 30mgIron: 15mg

Notes

Avocado and dressing can be added according to preference to personalize the bowl.

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