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–+ servings
Buffalo Chicken Bowl

Buffalo Chicken Bowl

Discover the irresistible Buffalo Chicken Bowl, a spicy comfort meal that's perfect for dinner preparation.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breasts Can substitute with turkey, tofu, or plant-based chicken.
  • 1 cup buffalo sauce Store-bought or homemade for a unique flavor.
  • 2 tablespoons olive oil Helps seasonings stick to the chicken.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika Swap for smoked paprika for a smoky touch.
  • Salt and pepper to taste Essential for flavor.
For the Base
  • 2 cups cooked rice White or brown, can swap for quinoa or cauliflower rice.
For the Toppings
  • 1 cup corn kernels Fresh, canned, or frozen.
  • 1 cup black beans Drained and rinsed.
  • 1 cup shredded cheddar cheese Melts beautifully.
  • 2 green onions Sliced.
  • 1 avocado Sliced, can replace with hummus for vegan.
  • 1/4 cup ranch dressing or blue cheese dressing Consider vegan option if needed.
  • Fresh cilantro Chopped, optional garnish.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Cut chicken breasts into bite-sized pieces and toss with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  2. Spread chicken onto a parchment-lined baking sheet and bake for 15-20 minutes until golden brown and cooked through.
  3. Heat buffalo sauce in a small saucepan over low heat, stirring occasionally.
  4. Once chicken is baked, transfer to a mixing bowl and toss with warmed buffalo sauce.
  5. In serving bowls, add a layer of cooked rice, followed by buffalo chicken, then corn and black beans.
  6. Sprinkle shredded cheddar cheese over the chicken and bean mixture.
  7. Top bowls with avocado slices and drizzle with ranch or blue cheese dressing.
  8. Garnish with cilantro if desired and serve immediately.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 50gProtein: 40gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 1200mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 4mg

Notes

For meal prep, store chicken, rice, and toppings separately in airtight containers for freshness.

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