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–+ servings
Brown Sugar Overnight Oats

Brown Sugar Overnight Oats: Your Guilt-Free Breakfast Delight

Enjoy a quick and indulgent breakfast with Brown Sugar Overnight Oats, combining creaminess and fiber for a healthy start.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats Avoid instant oats
  • 1 cup Milk Use dairy, almond, or oat milk
  • 2 tablespoons Brown Sugar Adjust to taste or substitute with coconut sugar
  • 1 teaspoon Vanilla Extract Optional but recommended
  • 1 teaspoon Cinnamon Substitute with nutmeg if preferred
For Toppings
  • 1 cup Fruits Customize with favorites like bananas, berries, or apples
  • 1/4 cup Nuts Walnuts and almonds work well
  • 2 tablespoons Nut Butter Almond or peanut butter for added richness

Equipment

  • Mason jar or container

Method
 

Step‑by‑Step Instructions
  1. In a mason jar or secure container, combine rolled oats, milk, brown sugar, vanilla, and cinnamon. Stir well.
  2. Secure the lid and refrigerate overnight or for at least 4 hours.
  3. In the morning, stir the oats well. Add a splash of milk if desired.
  4. Top with fresh fruits, nuts, or nut butter as desired.
  5. Enjoy your Brown Sugar Overnight Oats cold or warmed up.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 7gSugar: 12gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container in the refrigerator for up to 5 days. Freeze for up to 3 months and thaw overnight before enjoying.

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