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Beet Salad with Feta and Cucumbers

Bright Beet Salad with Feta and Cucumbers for a Fresh Twist

This Beet Salad with Feta and Cucumbers is a vibrant blend of flavors, perfect for any occasion.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 4 medium beets Roast or steam until tender.
  • 1 medium cucumber Choose English or Persian varieties.
  • 1 cup feta cheese Crumbled fresh.
  • 1/4 cup fresh dill Adds herbaceous notes.
For the Dressing
  • 3 tablespoons olive oil Essential for balancing flavors.
  • 2 tablespoons red wine vinegar or lemon juice Add tangy brightness.
  • to taste salt Enhances all flavors.
  • to taste black pepper Freshly cracked for more flavor.
  • 1 teaspoon honey or maple syrup Optional for sweetness.

Equipment

  • Oven
  • Aluminum foil
  • Baking Sheet
  • large bowl
  • Small bowl
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Wrap washed beets individually in aluminum foil and place them on a baking sheet. Roast for about 60 minutes, or until tender.
  2. In a small bowl, whisk together olive oil, red wine vinegar or lemon juice, a pinch of salt, and cracked black pepper. Add honey or maple syrup if desired. Adjust to taste and set aside.
  3. Once the beets are cool, peel them and chop into bite-sized cubes. Slice cucumbers into thin rounds.
  4. In a large bowl, combine chopped beets, sliced cucumbers, crumbled feta, and fresh dill. Drizzle dressing over and gently toss together.
  5. Taste the salad and add extra dill if desired. Serve in a beautiful dish to showcase vibrant colors.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 6gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 25mgCalcium: 15mgIron: 8mg

Notes

For best results, dress the salad just before serving to maintain freshness. Store leftovers in airtight containers and keep dressing separate.

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