Go Back
–+ servings
Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad for a Fresh Flavor Boost

This Blueberry Pistachio Spring Salad is a refreshing dish bursting with vibrant flavors of spring, perfect for light lunches or gatherings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Greens
  • 4 cups Mixed Salad Greens Crisp base providing refreshing crunch.
For the Salad
  • 1 cup Fresh Blueberries Main flavor component; adds sweetness and antioxidants.
  • 1/2 cup Shelled Pistachios Adds nutty crunch and richness.
  • 1/2 cup Crumbled Feta Cheese Provides creaminess and tangy flavor.
  • 1/4 cup Red Onion, Thinly Sliced Adds sharpness and crunch.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Base for dressing, offering a smooth flavor.
  • 2 tablespoons Honey Natural sweetener that balances acidity.
  • 2 tablespoons Balsamic Vinegar Provides tangy acidity.
  • 1 teaspoon Dijon Mustard Adds a creamy texture and a hint of spiciness.
  • 1 pinch Salt & Black Pepper Essential seasonings that enhance overall flavor.

Equipment

  • Salad Spinner
  • colander
  • Sharp Knife
  • Small bowl

Method
 

Preparation Steps
  1. Wash the mixed salad greens thoroughly under cold running water and dry them completely.
  2. Rinse fresh blueberries in a colander under cool water, then set aside to air dry.
  3. Chop shelled pistachios into small pieces and sprinkle over the salad greens.
  4. Crumble feta cheese into small pieces and distribute evenly over the salad.
  5. Thinly slice red onion and sprinkle it over the salad ingredients.
  6. Whisk together olive oil, honey, balsamic vinegar, Dijon mustard, salt, and pepper in a bowl for the dressing.
  7. Drizzle dressing over the salad and gently toss to coat, being careful not to over-toss.
  8. Taste and adjust seasoning as needed, then serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 7gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Ensure to use fresh ingredients for the best flavor and consider chilling components beforehand for enhanced sweetness.

Tried this recipe?

Let us know how it was!