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Beef Stir Fry with Vegetables

Beef Stir Fry with Vegetables – Quick, Delicious, and Colorful!

This Beef Stir Fry with Vegetables is a quick and colorful dish perfect for dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound Beef (sliced into thin strips) Use flank or sirloin
  • 1 cup Bell pepper (chopped) Any color
  • 1 cup Broccoli (chopped)
  • 1 cup Carrots (sliced)
  • 3 tablespoons Soy sauce For marinating and seasoning
  • 2 cloves Garlic (minced) For marinade and flavor
  • 1 tablespoon Sesame oil For marinade
  • 1 tablespoon Cooking oil Vegetable or peanut oil

Equipment

  • Large skillet or wok
  • Cutting Board
  • Knife

Method
 

Cooking Instructions
  1. Prepare the Ingredients: Slice the beef into thin strips against the grain, and chop your chosen vegetables into bite-sized pieces.
  2. Marinate the Beef: Combine the sliced beef with soy sauce, minced garlic, and sesame oil. Marinate for at least 15 minutes.
  3. Heat the Pan: Heat a skillet or wok over medium-high heat. Add cooking oil and allow it to shimmer.
  4. Cook the Beef: Add the marinated beef in a single layer. Cook undisturbed for 2-3 minutes, then stir-fry for another 2 minutes until fully cooked.
  5. Stir-Fry the Vegetables: Add more oil if needed, then stir-fry the vegetables for about 4-5 minutes until tender-crisp.
  6. Combine Everything: Return the beef to the skillet, pour in extra soy sauce, and mix well for another 2-3 minutes.
  7. Serve Hot: Serve the Beef Stir Fry hot, garnished with sliced green onions or sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Pair with steamed rice or noodles for a complete meal.

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