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Beef Enchilada Casserole

Beef Enchilada Casserole: Ultimate Comfort Food for Families

This Beef Enchilada Casserole is the ultimate comfort food, perfect for family gatherings and weeknight meals.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound Ground Beef Substitute with lentils or finely chopped mushrooms for a vegetarian option.
  • 6 pieces Corn Tortillas Thinly sliced zucchini or cauliflower tortillas work for a low-carb alternative.
  • 1 cup Colby Jack Cheese Consider dairy-free alternatives like cashew-based cheese if needed.
  • 1 cup Diced Onion Yellow or white onions create a lovely, mild taste.
  • 1 tablespoon Vegetable Oil Olive oil serves as a healthy substitute.
  • 2 tablespoons Chili Powder Adjust according to personal heat preferences.
  • 1 teaspoon Cumin Optional but highly recommended.
  • 1 tablespoon All-Purpose Flour Gluten-free flour can be used for those with dietary restrictions.
  • 2 cups Chicken Stock Vegetable broth is great for a vegetarian option.
  • 1 cup Tomato Sauce Feel free to use homemade!
  • 2 cloves Minced Garlic Garlic powder can work in a pinch if needed.
  • 1 can Green Chiles Can be omitted for a milder dish.
  • 1 can Black Beans Substitute with other beans or omit if desired.

Equipment

  • Oven
  • skillet
  • Baking Dish
  • Blender

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and spray a 9x13-inch baking dish with cooking spray.
  2. In a skillet, heat vegetable oil over medium heat, add diced onion, and sauté for about 5 minutes until translucent. Stir in chili powder and cumin for another 30 seconds.
  3. Gradually whisk in chicken stock, followed by tomato sauce and minced garlic. Simmer for 5 minutes on low heat.
  4. In another skillet, cook ground beef until browned, season with salt and pepper, then stir in green chiles and black beans.
  5. Pour ½ cup of enchilada sauce into the baking dish and layer tortillas dipped in sauce.
  6. Spread half of the beef mixture over tortillas and top with 1 cup of cheese. Repeat with another layer of tortillas and remaining beef.
  7. Top with 2 cups of cheese and bake uncovered for 20 minutes until bubbly and golden brown. Let cool slightly before serving.

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Notes

This casserole tastes even better the next day, making it perfect for meal prep. Consider using different cheeses for a unique flavor experience.

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