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+ servings
BBQ Meatball Rice Bowls

BBQ Meatball Rice Bowls - Your New Comfort Food Favorite

BBQ Meatball Rice Bowls brings Korean flair with juicy meatballs and fluffy rice for a comforting and vibrant meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 550

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef or plant-based ground for a vegetarian alternative
  • 1 cup Breadcrumbs (Panko) substitute with crushed plain crackers if needed
  • 1 large Egg no direct substitutes recommended
  • 3 cloves Garlic minced
  • 1 tbsp Ginger grated
  • 2 tbsp Soy Sauce tamari is a great gluten-free option
  • 1 tbsp Sesame Oil use olive or vegetable oil if necessary
  • 2 tbsp Green Onion chopped, easily swapped with chives
  • to taste Black Pepper adjust spice levels according to preference
For the Glaze
  • 1 cup Brown Sugar honey or coconut sugar can replace it
  • 1 tbsp Rice Vinegar lemon juice can be used as an alternative
  • 2 tbsp Gochujang mix sriracha with miso for a substitute
  • 1 tbsp Cornstarch arrowroot powder serves as a suitable alternative
For the Spicy Mayo
  • 1/2 cup Mayo Greek yogurt can provide a healthier twist
  • 1 tbsp Lime Juice rice vinegar can replace lime if unavailable
For Assembly
  • 4 cups Cooked Jasmine Rice or brown rice, quinoa, or cauliflower rice for a lower-carb option
  • 1 cup Shredded Carrots
  • 1 cup Cucumber sliced
  • 2 tbsp Green Onions for garnish
  • 1 tbsp Sesame Seeds for garnish, optional

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Medium Saucepan
  • skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground beef, breadcrumbs, egg, minced garlic, grated ginger, soy sauce, sesame oil, chopped green onion, and black pepper. Use your hands to mix until well combined, about 2-3 minutes. Form into 1.5-tablespoon sized meatballs and place on a baking sheet.
  2. Preheat your oven to 400°F (200°C). Bake the meatballs in the preheated oven for 18–20 minutes or until browned and cooked through, reaching an internal temperature of 160°F (70°C). Alternatively, sear in a skillet over medium heat for 8–10 minutes.
  3. In a medium saucepan over medium heat, combine soy sauce, brown sugar, rice vinegar, gochujang, minced garlic, and sesame oil. Stir and bring to a gentle simmer for about 3-4 minutes. Mix cornstarch with a little water to create a slurry, then gradually add it, stirring to thicken for 2–3 minutes.
  4. Add cooked meatballs to the saucepan with the warm glaze and gently toss until coated in the glaze. Let simmer for an additional minute.
  5. In a small bowl, mix together mayonnaise, gochujang, lime juice, and honey until smooth. Adjust the spice level to your preference.
  6. To assemble, place cooked jasmine rice in bowls, layer glazed meatballs, cucumber slices, and shredded carrots. Drizzle with spicy mayo and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 300IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Chill the meatball mixture before rolling for easier handling and juiciness. Meal prep the meatballs and glaze for quick assembly any night.

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