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Banana Chamomile Tea Smoothie

Banana Chamomile Tea Smoothie for a Soothing Morning Boost

Enjoy a refreshing Banana Chamomile Tea Smoothie for a soothing morning boost, combining natural sweetness with calming chamomile flavor.
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Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Drinks
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Brewed Chamomile Tea Use high-quality loose chamomile or tea bags.
  • 1 large Ripe Banana Choose a banana with brown spots for optimal sweetness.
  • 1-2 tablespoons Honey Adjust according to taste.
  • 1 cup Milk Dairy or plant-based alternatives enhance creaminess.
  • 1/2 cup Ice Cubes Optional for a chilled smoothie.
For the Garnish
  • 1 tablespoon Dried Chamomile Leaves Optional for visual appeal.

Equipment

  • Blender
  • Kettle or Saucepan
  • Heatproof container

Method
 

Step-by-Step Instructions
  1. Brew the Chamomile Tea: Boil water and pour over chamomile. Steep for 5 minutes, then cool.
  2. Prepare the Banana: Peel and slice the ripe banana.
  3. Gather Ingredients: Collect banana, honey, milk, and ice for blending.
  4. Blend the Ingredients: Combine cooled tea, banana, honey, and milk in blender. Blend until smooth.
  5. Serve and Garnish: Pour into a glass and garnish with dried chamomile leaves or banana slice.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 40gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 5mgSodium: 60mgPotassium: 400mgFiber: 3gSugar: 24gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 24 hours. Freeze for longer storage and blend before serving.

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