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–+ servings
Baked Spinach Zucchini Frittata Fingers

Baked Spinach Zucchini Frittata Fingers Your New Family Favorite

Baked Spinach Zucchini Frittata Fingers are a nutritious and kid-friendly meal, perfect for sneaking in veggies while being easy to prepare and store.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 4 fingers
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Frittata Mixture
  • 1 tablespoon Olive oil Provides richness for sautéing; can substitute with any cooking oil.
  • 1 cup Grated zucchini Fresh zucchini yields the best flavor.
  • 1 cup Frozen spinach Remember to thaw before use.
  • 4 large Eggs Packed with protein; don't substitute.
  • 1/2 cup Whole-wheat flour or oat flour Acts as a thickener; use gluten-free alternative if needed.
  • 1 teaspoon Onion powder Boosts flavor depth.
  • 1 cup Grated cheddar cheese Optional; adds creaminess and flavor.
  • 1 teaspoon Salt Optional; skip for baby-led weaning.
For Serving
  • 1 cup Yogurt or fruit Pair with frittata fingers for a balanced meal.

Equipment

  • Oven
  • Mixing Bowl
  • frying pan
  • 8x8-inch Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare an 8x8-inch baking dish by greasing it lightly with oil or lining it with parchment paper.
  2. Heat a tablespoon of olive oil in a medium frying pan over medium heat. Add the grated zucchini and thawed spinach, sautéing for 3-4 minutes until softened.
  3. In a large mixing bowl, crack the eggs and whisk them until well combined. Stir in the flour, onion powder, and optional cheese.
  4. Gently fold the sautéed zucchini and spinach into the egg mixture, stirring until completely combined.
  5. Pour the mixture into the prepared baking dish and bake for 15-20 minutes until firm, and edges pull away from the pan.
  6. Allow to cool for 5-10 minutes, then lift out and slice into strips or squares.

Nutrition

Serving: 1frittata fingerCalories: 150kcalCarbohydrates: 12gProtein: 9gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

These frittata fingers can be made ahead and stored in the fridge or freezer for convenience. Use fresh ingredients for the best flavor and texture.

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