Baked Pineapple Salmon: A Tropical Twist on Healthy Eating

Enjoy this Baked Pineapple Salmon, a delightful and healthy dish that combines salmon and pineapple for a tropical flavor explosion.

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Prep Time 20

Cook Time 15

Resting Time 5

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Thai

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

2.5 pounds Salmon Rich, buttery protein
Salt Adjust according to taste
Pepper Adjust according to taste

For the Pineapple Mixture

Pineapple Slices Canned is convenient; reserve juice for sauce
Sweet Chili Sauce Can use homemade version
Unsalted Butter Melt before mixing
Hoisin Sauce Teriyaki sauce is an excellent substitute
Fresh Lemon Juice Use freshly squeezed
Garlic Cloves Minced for best flavor

For Garnishing

Fresh Cilantro Can substitute with parsley
Lime Slices For garnish

Equipment

Oven
Baking Sheet
Mixing Bowl

Method

Preparation Steps

Preheat your oven to 375°F (190°C) and line a baking sheet with nonstick aluminum foil.
Place your salmon fillet onto the lined baking sheet and season both sides with salt and pepper.
Arrange pineapple slices underneath and around the salmon on the baking sheet.
Whisk together the sweet chili sauce, melted butter, hoisin sauce, minced garlic, fresh lemon juice, and reserved pineapple juice.
Pour the sauce over the salmon and pineapple, then bake for about 15 minutes. Broil for an additional 5 minutes as desired.
Allow the dish to rest briefly, then garnish with fresh cilantro and serve with lime slices.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 8gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 5mg

Notes

Use fresh ingredients for the best flavor and keep an eye on cooking times to prevent dryness.

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