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Baked Honey Marinated Cod

Baked Honey Marinated Cod: Effortless Jewels of Flavor

Baked Honey Marinated Cod is a low-calorie, high-protein dish that transforms simple ingredients into a culinary experience.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 fillets Cod Fresh or thawed frozen; pat dry for better adherence.
  • 1/4 cup Honey Lightly oil your measuring spoon for easier pouring.
  • 1/4 cup Soy sauce Low-sodium versions can be used.
  • 2 tablespoons Olive oil Use high-quality extra virgin for best results.
  • 2 cloves Garlic Minced, fresh preferred.
  • 1/2 teaspoon Black pepper Adjust to taste.
  • 1/2 teaspoon Salt Adjust to taste.
  • 2 tablespoons Lemon juice Freshly squeezed preferred.
  • 1 teaspoon Thyme Fresh preferred.
Serving Suggestions
  • 2 cups Jasmine rice Fluffy rice to soak up the glaze.
  • 1 bunch Asparagus Roasted for flavor.
  • 1 bowl Green salad Add a lemon wedge for freshness.

Equipment

  • Medium bowl
  • Baking Dish
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together honey, soy sauce, olive oil, minced garlic, black pepper, salt, lemon juice, and thyme until smooth, about 30 seconds.
  2. Pat the cod fillets dry. Place them in a baking dish and pour the marinade evenly over the fish. Allow to marinate for 15 minutes.
  3. Preheat your oven to 375°F (190°C).
  4. Once marinating is complete, place the baking dish in the oven uncovered. Bake for 15-20 minutes or until flaky and golden.
  5. Remove from oven and serve with jasmine rice, roasted asparagus, or salad, adding a lemon wedge on the side.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 20gProtein: 28gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 10gVitamin A: 300IUVitamin C: 4mgCalcium: 20mgIron: 1mg

Notes

Stick to the 15-minute marinating period for best texture. Use high-quality ingredients for best flavor.

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