Baked Cod with Lemon Dill Sauce: A Quick, Delicious Delight

Baked Cod with Lemon Dill Sauce is a quick and healthy dish perfect for weeknights, filled with fresh flavors and omega-3s.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 portions

Course: Dinner

Cuisine: Seafood

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Fresh cod is best; if using frozen, ensure fully thawed.

For the Lemon Dill Sauce

3 tablespoons Olive oil Consider avocado oil for a delightful twist.
1 whole Lemon Use zest and juice; organic lemons for the freshest taste.
2 tablespoons Fresh dill Swap for parsley or tarragon if preferred.
1 tablespoon Dijon mustard Yellow mustard is a milder alternative.
2 cloves Garlic Minced; adjust based on preference or use garlic powder.
1 tablespoon Honey Vegan alternatives like maple syrup work beautifully.

For Seasoning

Salt Essential for enhancing flavor; adjust to taste.
Pepper Essential for enhancing flavor; adjust to taste.

Equipment

Oven
Baking Sheet
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C). Gather your ingredients while the oven heats.
Line a baking sheet with parchment paper and place the cod fillets, spaced apart.
Drizzle olive oil over each fillet and season with salt and pepper.
In a mixing bowl, combine lemon zest, juice, dill, Dijon mustard, garlic, and honey. Whisk until smooth.
Pour the sauce over the cod fillets, ensuring they are well-coated.
Bake for 12-15 minutes or until the cod turns opaque and flakes easily.
Garnish with additional fresh dill before serving.

Nutrition

Serving: 1portionCalories: 200kcalCarbohydrates: 6gProtein: 22gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 300mgPotassium: 600mgSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

This recipe is quick and flavorful, perfect for family dinners.

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