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+ servings
Avocado Strawberry Mango Salsa

Avocado Strawberry Mango Salsa: Your Summer Flavor Boost

Experience the vibrant flavors of Avocado Strawberry Mango Salsa, a refreshing, gluten-free, and vegan dip perfect for summer gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salsa
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Salsa
  • 2 cups Diced Strawberries Use ripe, in-season strawberries for the best flavor.
  • 1 cup Diced Ripe Mango Peaches or pineapple can be used if mango is unavailable.
  • 1 medium Diced Avocado Choose ripe avocados for the best texture.
  • 1 tablespoon Jalapeño (seeded and diced) Omit if you prefer a milder salsa or reduce the amount used.
  • 1/4 cup Finely Diced Red Onion Rinse with cold water before adding to reduce sharpness.
  • 1/4 cup Diced Cilantro Can be omitted for those who dislike cilantro.
  • 1 small Juice of Lime Fresh lime juice is recommended for the best taste.
  • 1 teaspoon Salt Adjust to taste as necessary.
For Serving
  • 1 bag Multigrain Pita Chips Suggested for serving; use tortilla chips for a classic pairing.

Equipment

  • Mixing Bowl
  • Sharp Knife
  • Spoon or Spatula

Method
 

Step‑by‑Step Instructions
  1. Gather all ingredients: diced strawberries, ripe mango, avocado, jalapeño, red onion, cilantro, lime, and salt. Chop strawberries and mango into half-inch pieces, and dice the avocado into similar-sized chunks.
  2. In a medium mixing bowl, combine diced strawberries, mango, and avocado. Add jalapeño and red onion, gently folding ingredients together without mashing the avocado.
  3. Squeeze juice of one small lime over the mixture, adding a pinch of salt to taste. Fold ingredients once more to combine.
  4. Taste the salsa and adjust with extra salt or lime juice as desired.
  5. Transfer the salsa to a serving bowl and enjoy with multigrain pita chips or atop grilled chicken or fish.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 30mgIron: 0.5mg

Notes

Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in a freezer-safe container for up to 2 months.

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