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–+ servings
Avocado Beet Hummus Toast

Avocado Beet Hummus Toast That Will Brighten Your Day

This Avocado Beet Hummus Toast is a vibrant, nutritious snack that's quick to make and perfect for any time of day.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 slices
Course: Snacks
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 slices Seedy Bread Choose a dense variety for the best crunch.
For the Hummus
  • 1/2 cup Roasted Beet Hummus Homemade or store-bought.
For the Toppings
  • 1 whole Avocado Select ripe avocados for optimal flavor.
  • 1/4 cup Goat Cheese Feta or ricotta can be used as substitutes.
  • 1 handful Sprouts or Micro Greens Arugula or spinach can be used instead.
  • 1 pinch Flaked Sea Salt Regular salt can be used in a hurry.
  • 1 pinch Freshly Ground Black Pepper Optional for a milder experience.
  • 1 tablespoon Cilantro Leaves Can be replaced with parsley.

Equipment

  • Toaster or Oven

Method
 

Step-by-Step Instructions
  1. Begin by preheating your toaster or oven to a medium setting. Slice the seedy bread into thick pieces and toast for about 4-5 minutes until golden brown.
  2. Once your toast is ready, take a generous scoop of the roasted beet hummus and spread it evenly over each slice.
  3. Next, slice the ripe avocado in half and scoop the flesh into a bowl. Mash or slice it and layer it over the hummus.
  4. Crumble the goat cheese over the avocado and allow it to melt slightly into the warm toppings.
  5. Add a handful of sprouts or microgreens, then season with flaked sea salt and freshly ground black pepper to taste.
  6. Your Avocado Beet Hummus Toast is now ready to be enjoyed! Serve immediately while still warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

For the best experience, assemble your Avocado Beet Hummus Toast just before serving for maximum freshness.

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