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Marinated Eggs

Addictive Marinated Eggs Recipe: A Quick Tasty Treat

Enjoy Marinated Eggs, a delightful and versatile snack, perfect for salads or solo. Ready in just 30 minutes!
Prep Time 10 minutes
Cook Time 12 minutes
Marination Time 2 hours
Total Time 2 hours 22 minutes
Servings: 4 eggs
Course: Snacks
Cuisine: Korean
Calories: 70

Ingredients
  

For the Eggs
  • 4 large Eggs Fresh eggs yield the best flavor and creamy texture.
For the Marinade
  • 1/2 cup Low-sodium Soy Sauce Offers umami flavor while keeping it from being overly salty.
  • 1/4 cup Mirin Adds a hint of sweetness to balance the saltiness of the soy sauce.
  • 2 tablespoons Sesame Oil Infuses the marinade with a unique, nutty aroma.
  • 1 clove Minced Garlic Optional; elevates the flavor profile with a touch of aromatic richness.
For Garnishing
  • 2 tablespoons Sliced Green Onions Brightens the dish and adds a fresh, vibrant crunch.
  • 1 tablespoon Sesame Seeds or Chili Flakes Enhance texture and flavor for an extra kick.

Equipment

  • Saucepan
  • large bowl
  • Slotted spoon

Method
 

Step-by-Step Instructions for Marinated Eggs
  1. Start by placing your fresh large eggs in a saucepan and covering them with cold water. Turn the heat to medium-high and bring the water to a gentle boil. Once boiling, cover the pan, turn off the heat, and let the eggs sit for 10-12 minutes.
  2. While the eggs are sitting, fill a large bowl with ice and cold water. This ice bath is essential to quickly stop the cooking process.
  3. After the eggs have rested in the hot water, use a slotted spoon to carefully transfer them into the ice bath. Allow them to cool for about 5 minutes.
  4. Once the eggs are thoroughly cooled, gently tap them on a hard surface to crack the shells. Peel the eggs under a stream of running water to make it easier.
  5. In a bowl, combine low-sodium soy sauce, mirin, sesame oil, and the optional minced garlic. Mix well.
  6. Carefully place the peeled eggs into the marinade, ensuring they are fully submerged. Cover the bowl and refrigerate for a minimum of 2 hours, or ideally overnight.

Nutrition

Serving: 1eggCalories: 70kcalCarbohydrates: 1gProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 186mgSodium: 300mgPotassium: 63mgVitamin A: 270IUCalcium: 50mgIron: 1mg

Notes

Over-marinating can lead to overly salty eggs. Store marinated eggs in an airtight container for up to one week.

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