Go Back
–+ servings
4 Ingredient Energy Oatmeal Balls

4 Ingredient Energy Oatmeal Balls for Quick Healthy Snacking

4 Ingredient Energy Oatmeal Balls make for a quick and healthy snack option to satisfy those afternoon cravings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 15 balls
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Energy Balls
  • 2 cups quick oats
  • 1 cup creamy peanut butter Use regular for optimal moisture.
  • 1/2 cup honey Try agave syrup for a vegan option.
  • 1/2 cup mini chocolate chips Can swap for regular chocolate chips or omit.

Equipment

  • Mixing Bowl
  • Cookie Scoop
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the quick oats, creamy peanut butter, honey, and mini chocolate chips. Stir until evenly blended, about 2-3 minutes.
  2. Cover the bowl with plastic wrap and refrigerate for about 20 minutes to make the mixture less sticky.
  3. Remove the bowl from the refrigerator, portion out the dough, and roll it into 1-inch balls. Set aside on a baking sheet lined with parchment paper.
  4. Place the baking sheet in the refrigerator for at least 2-3 hours to firm up the energy balls.
  5. Transfer the energy balls to an airtight container. Keep in the refrigerator for up to two weeks or freeze for longer storage.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 16gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 30mgPotassium: 100mgFiber: 2gSugar: 7gCalcium: 1mgIron: 5mg

Notes

These energy balls are perfect for a healthy, on-the-go snack option and can be customized based on preferences or dietary needs.

Tried this recipe?

Let us know how it was!