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4 Ingredient Energy Oatmeal Balls

4 Ingredient Energy Oatmeal Balls for Nutritious Snacking

These 4 Ingredient Energy Oatmeal Balls are quick, nutritious snacks that provide a great energy boost for kids and adults.
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Prep Time 5 minutes
Chill Time 20 minutes
Total Time 25 minutes
Servings: 12 balls
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup quick oats preferred for a chewy texture
  • 1 cup creamy peanut butter or use SunButter for nut allergies
  • 1/2 cup honey agave is a great sugar-free substitute
  • 1/2 cup mini chocolate chips or regular chocolate chips

Equipment

  • Mixing Bowl
  • Spatula
  • Cookie Scoop
  • Refrigerator

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add quick oats, creamy peanut butter, honey, and mini chocolate chips. Mix until fully combined, forming a sticky mixture.
  2. Cover the bowl with plastic wrap and place it in the refrigerator for about 20 minutes.
  3. Remove the mixture from the refrigerator. Using a cookie scoop, portion out the mixture into 1-tablespoon balls. Roll between palms until smooth.
  4. Enjoy immediately or refrigerate in an airtight container for at least 2-3 hours for a firmer texture.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Store energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze them for longer storage.

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