As I stood in my kitchen, the comforting aroma of sautéing garlic wafted through the air, invigorating my senses. A simple yet cozy dish was about to take shape—Whole30 Marry Me Chicken. With its creamy, savory sauce, this dish strikes the perfect balance between indulgence and health, making it a go-to for any night of the week. Not only is it gluten-free and dairy-free, but it’s also quick to prepare, allowing for more time spent enjoying with loved ones. As I layered sun-dried tomatoes into the mix, I couldn’t help but think about the charming dinners this recipe would bring to the table. Ready to create a dish that might just sweep someone off their feet? Let’s dive in!
Why is this dish a showstopper?
Quick to Prepare: This Whole30 Marry Me Chicken can be on your table in under 30 minutes, making it perfect for busy weeknights. Flavorful Sauce: The creamy coconut base, paired with sun-dried tomatoes, creates a tantalizing taste that will impress anyone. Diet-Friendly Delight: With its gluten-free, dairy-free, and paleo credentials, it caters effortlessly to a variety of dietary needs. Versatile Pairing: Serve it over cauliflower rice or alongside roasted vegetables for a complete meal. This dish is sure to be a crowd-pleaser, leaving everyone asking for seconds!
Whole30 Marry Me Chicken Ingredients
For the Chicken
- Olive Oil (2 tablespoons) – Cooking fat that adds flavor; substitute with avocado oil if preferred.
- Boneless Skinless Chicken Breast (1.5 pounds, cubed) – Main protein source; can substitute with chicken thighs for a juicier option.
- Garlic Salt (2 teaspoons) – Adds seasoning and depth; use regular salt if unavailable.
- Black Pepper (1/2 teaspoon) – Provides mild heat; adjust to taste for desired spiciness.
- Fresh Minced Garlic (1 tablespoon) – Enhances flavor; substitute with garlic powder if needed.
For the Sauce
- Canned Coconut Cream (13.66 ounces) – Creates a rich, creamy sauce; use the solid part only for best results.
- Chicken Broth (1 cup) – Adds moisture and flavor; substitute with vegetable broth for a vegetarian version.
- Nutritional Yeast (1/4 cup) – Provides a cheesy flavor without dairy; omit for strict Whole30 compliance.
- Dried Oregano (1 teaspoon) – Adds herbal flavor; substitute with Italian seasoning if preferred.
- Arrowroot or Potato Starch (1-2 tablespoons) – Thickens sauce; cornstarch can work as a substitute if needed.
- Sun-Dried Tomatoes (1 jar, chopped) – Adds tang and sweetness; ensure they are well-drained to avoid excess oil.
Optional Garnish
- Fresh Basil (0.5 ounces, optional) – Enhances flavor and presentation; omit if unavailable for simplicity.
Step‑by‑Step Instructions for Whole30 Marry Me Chicken
Step 1: Prepare Chicken
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Season 1.5 pounds of cubed boneless skinless chicken breast with 1 teaspoon of garlic salt and 1/2 teaspoon of black pepper. Cook the chicken for 5-7 minutes on each side, until golden brown and cooked through, ensuring an internal temperature of 165°F. Add 1 tablespoon of fresh minced garlic during the last minute for an aromatic finish.
Step 2: Make Sauce
While the chicken is cooking, whisk together 1 cup of chicken broth, 1/4 cup of nutritional yeast, 1 teaspoon of dried oregano, and the remaining garlic salt in a bowl. This mixture will create a flavorful sauce that will complement the Whole30 Marry Me Chicken perfectly. Set it aside while you prepare the sun-dried tomatoes to add depth to the dish.
Step 3: Prep Tomatoes
Drain a jar of sun-dried tomatoes, ensuring they are well-drained to prevent excess oiliness, and chop them finely. Use a paper towel to blot off any remaining oil. This preparation enhances the texture and flavor of your Whole30 Marry Me Chicken, allowing the tangy sweetness of the tomatoes to shine through in the sauce.
Step 4: Finish Cooking Chicken
Once the chicken is golden brown and fully cooked, add the finely chopped sun-dried tomatoes to the skillet. Stir in the solid portion of 13.66 ounces of canned coconut cream and the whisked broth mixture from Step 2. Mix well, ensuring everything is well combined and the coconut cream melts into a creamy sauce that envelops the chicken.
Step 5: Thicken Sauce
Increase the heat to bring the sauce to a gentle boil, then reduce to a simmer. Allow the mixture to simmer for about 5 minutes, stirring occasionally, until the sauce reaches your desired thickness. If needed, adjust the consistency by adding more arrowroot or potato starch and a little more broth to achieve that perfect creamy texture for your Whole30 Marry Me Chicken.
Step 6: Serve
Once your sauce has thickened beautifully, taste and adjust the seasoning if necessary. Serve the Whole30 Marry Me Chicken hot over a bed of roasted vegetables or cauliflower rice, allowing the rich, creamy flavor to shine. Garnish with fresh basil if desired for an extra touch of freshness and color.
What to Serve with Whole30 Marry Me Chicken?
Pair your meal with these delicious accompaniments that enhance the flavors and textures of this creamy dish.
-
Cauliflower Rice: A perfect low-carb alternative that soaks up the creamy sauce, providing a light and fluffy texture.
-
Roasted Veggies: A medley of colorful seasonal vegetables, roasted to perfection, adds a delightful crunch and earthy flavors.
-
Fresh Green Salad: A mix of crisp greens with a tangy vinaigrette brightens your plate, balancing the richness of the chicken.
-
Zucchini Noodles: Served under the chicken, these noodles create a healthy twist while adding a slight crunch with every bite.
-
Herbed Quinoa: This protein-packed grain adds a nutty flavor and chewy texture that complements the creamy sauce beautifully.
-
Sparkling Water with Citrus: A refreshing drink that cleanses the palate and enhances the overall dining experience with uplifting flavors.
-
Chocolate Avocado Mousse: End your meal with a decadent yet guilt-free dessert that pairs delightfully with the savory chicken.
Creating a well-rounded meal has never been easier with these flavorful suggestions!
Expert Tips for Whole30 Marry Me Chicken
-
Coconut Cream Quality: Use chilled canned coconut cream to ensure the solid part separates easily, creating a rich sauce consistency.
-
Avoid Oiliness: Drain and blot sun-dried tomatoes before adding them to prevent excess oil from making the sauce greasy.
-
Taste Test Time: Always taste the sauce before serving, adjusting salt and pepper as needed to enhance the flavors of your Whole30 Marry Me Chicken.
-
Protein Options: Feel free to substitute boneless skinless chicken breast with chicken thighs for a juicier and more flavorful dish.
-
Make It Vegetarian: For a plant-based version, swap chicken with tofu, using the same creamy sauce for a delightful alternative.
Whole30 Marry Me Chicken Variations
Feel free to get creative and make this recipe your own while diving into the deliciousness of Whole30 Marry Me Chicken!
-
Chicken Thighs: Swap chicken breast for chicken thighs for a richer flavor and juicier texture.
-
Vegetarian Option: Replace chicken with cubed tofu, soaking it in the same sauce for a delightful, meat-free twist.
A simple swap can deliver an equally satisfying dish while keeping all those inviting flavors intact. Your veggie-loving friends will be thankful!
-
Extra Veggies: Stir in cooked spinach, kale, or zucchini to impart nutrients and color, enhancing both flavor and visual appeal.
-
Herb Boost: Fresh herbs like thyme or parsley can elevate the flavor profile; sprinkle in at the final stages of cooking for an aromatic experience.
-
Spice It Up: Add crushed red pepper flakes for a hint of heat, making your dish bold and exciting, perfect for those who crave extra zing.
-
Creamy Variations: Switch the coconut cream with cashew cream for a slightly different taste that still aligns with your dietary needs.
The creamy richness remains, but the subtle change could surprise your taste buds in a delightful way!
-
Nut-Free Twist: For a nut-free version without nutritional yeast, try a sprinkle of smoked paprika for a smoky alternative.
-
Citrus Zing: Squeeze some lemon or lime juice right before serving for a bright, fresh lift that beautifully contrasts with the creamy sauce.
For more delightful chicken recipes, check out Garlic Parmesan Chicken or indulge in the flavors of Coconut Chicken Rice. Enjoy your cooking adventure!
How to Store and Freeze Whole30 Marry Me Chicken
-
Fridge: For leftover Whole30 Marry Me Chicken, store it in an airtight container in the refrigerator for up to 3 days to maintain freshness.
-
Freezer: You can freeze this dish for up to 2 months. Place cooled portions in freezer-safe containers, ensuring air is removed to avoid freezer burn.
-
Reheating: To reheat, thaw in the fridge overnight, then warm gently on the stove over low heat. Add a splash of chicken broth to restore creaminess if needed.
-
Serving Leftovers: Enjoy the leftovers over fresh cauliflower rice or add to a salad for a quick, nutritious meal that tastes just as delightful the second time around!
Make Ahead Options
These Whole30 Marry Me Chicken preparations are excellent for busy home cooks looking to save time while still enjoying a delicious meal! You can cube and season the chicken up to 24 hours in advance, storing it in an airtight container in the refrigerator. Additionally, you can whisk together the broth mixture, and chop the sun-dried tomatoes ahead of time, keeping them in the fridge for up to 3 days. Just before cooking, simply combine the prepared ingredients in the skillet, add the coconut cream, and follow the original recipe instructions. This approach ensures your dinner is both quick to finish and just as delicious, allowing you to enjoy your evening instead of worrying about prep!
Whole30 Marry Me Chicken Recipe FAQs
How do I choose the best chicken for this recipe?
Opt for boneless, skinless chicken breasts or thighs. I often prefer chicken thighs for added juiciness and flavor, but if you use breasts, ensure they’re fresh and have a slight pink hue. Avoid any chicken with dark spots, as that indicates spoilage.
How should I store leftovers of Whole30 Marry Me Chicken?
Store the Whole30 Marry Me Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place it on the stovetop over low heat, adding a splash of chicken broth if you want to keep the sauce creamy and smooth.
Can I freeze Whole30 Marry Me Chicken?
Absolutely! You can freeze this dish for up to 2 months. After it’s cooled completely, place individual portions in freezer-safe containers, ensuring all excess air is removed to avoid freezer burn. When you’re ready to enjoy, thaw it in the fridge overnight and gently reheat as mentioned previously.
What if the sauce is too thick?
If your sauce turns out thicker than desired, don’t worry! Gradually add a splash of chicken broth or water over low heat while stirring until you reach the desired consistency. You may need to simmer for a few minutes to meld the flavors back together.
Is this recipe suitable for people with dietary restrictions?
Yes! This Whole30 Marry Me Chicken is gluten-free, dairy-free, nut-free, and egg-free, making it a great option for those with various dietary restrictions. Nonetheless, be cautious with ingredients like nutritional yeast and make sure it aligns with your dietary needs; if not Whole30 compliant, feel free to use dairy cheese instead.
Can I substitute the coconut cream with anything else?
If you’re not a fan of coconut flavor, you can try using a vegan heavy cream or cashew cream. Alternatively, you might blend silken tofu with a bit of broth or nut milk for a creamy texture without the coconut taste!
Whole30 Marry Me Chicken: A Decadent, Guilt-Free Indulgence
Ingredients
Equipment
Method
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Season 1.5 pounds of cubed boneless skinless chicken breast with 1 teaspoon of garlic salt and 1/2 teaspoon of black pepper. Cook the chicken for 5-7 minutes on each side, until golden brown and cooked through, ensuring an internal temperature of 165°F. Add 1 tablespoon of fresh minced garlic during the last minute for an aromatic finish.
- While the chicken is cooking, whisk together 1 cup of chicken broth, 1/4 cup of nutritional yeast, 1 teaspoon of dried oregano, and the remaining garlic salt in a bowl. This mixture will create a flavorful sauce that will complement the Whole30 Marry Me Chicken perfectly. Set it aside while you prepare the sun-dried tomatoes to add depth to the dish.
- Drain a jar of sun-dried tomatoes, ensuring they are well-drained to prevent excess oiliness, and chop them finely. Use a paper towel to blot off any remaining oil.
- Once the chicken is golden brown and fully cooked, add the finely chopped sun-dried tomatoes to the skillet. Stir in the solid portion of 13.66 ounces of canned coconut cream and the whisked broth mixture from Step 2. Mix well, ensuring everything is well combined.
- Increase the heat to bring the sauce to a gentle boil, then reduce to a simmer. Allow the mixture to simmer for about 5 minutes, stirring occasionally, until the sauce reaches your desired thickness.
- Once your sauce has thickened beautifully, taste and adjust the seasoning if necessary. Serve the Whole30 Marry Me Chicken hot over a bed of roasted vegetables or cauliflower rice.
Leave a Reply