“Have you ever found yourself craving a crunchy snack that feels indulgent yet guilt-free?” That’s where these Gluten-Free Rice Paper Spanakopita Spirals come in. Using rice paper instead of traditional phyllo dough, this recipe is the perfect solution for those looking to enjoy a beloved classic with a creative twist. Not only are these spirals quick and easy to prepare, but they’re also vegetarian and ideal for anyone following a gluten-free diet. Filled with fresh spinach, fragrant herbs, and a creamy feta blend, each bite offers a delightful contrast of textures. Plus, they make for an impressive appetizer or snack that’s sure to wow friends and family at any gathering. Curious how to whip these up in no time? Let’s dive in!
Why Are Rice Paper Spanakopita a Must-Try?
Unique Twist: These Rice Paper Spanakopita Spirals are not your average appetizer; they reinvent a classic by swapping phyllo for a gluten-free option.
Flavor Explosion: Stuffed with creamy feta, fresh spinach, and aromatic herbs, each spiral bursts with flavor, making them utterly irresistible!
Quick & Easy: Ready in just 30 minutes, they’re perfect for those seeking a fast yet satisfying meal or snack.
Crowd-Pleasing Appeal: Serve them at parties or family gatherings, and watch as they disappear in no time; trust me, everyone will want the recipe!
Versatile Variations: Feel free to swap out ingredients, like using kale instead of spinach or incorporating sun-dried tomatoes for an extra flavor kick. Enjoy these spirals on their own, or pair them with a refreshing tzatziki dip to elevate the experience. Want something similar? Try making Autumn Wild Rice soup or a delicious Taco Rice Bowl for delightful variations!
Rice Paper Spanakopita Ingredients
Enjoy making these Rice Paper Spanakopita at home with this handy ingredient list!
For the Filling
• Baby Spinach – 120 g; provides the main flavor and nutrition; use fresh for the best taste.
• Spring Onions – 3 large; adds a mild onion flavor and crunch; substitute with chives if needed.
• Dried Oregano – 1 teaspoon; enhances the Mediterranean flavor profile; fresh oregano can be used at double the amount.
• Dried Thyme – 1 teaspoon; adds earthy notes; replace with basil for a different twist.
• Parsley – ½ cup, finely chopped; freshens the filling; try cilantro for a unique flavor.
• Greek Feta – 180 g, diced; offers creaminess and tang; ricotta can substitute for a milder taste.
• Parmesan Cheese – ¼ cup, grated; adds savory depth; nutritional yeast is a great dairy-free option.
• Black Pepper – freshly cracked, to taste; enhances all flavors for a well-rounded dish.
• Sea Salt – to taste; essential for balancing the overall flavor.
For Assembly
• Eggs – 3; acts as a binder and adds richness; flaxseed meal mixed with water works for a vegan option.
• Water – ¼ cup; adjusts egg wash consistency for optimal coating.
• White Sesame Seeds – 1 tablespoon; for topping, it adds a nutty flavor and visual appeal.
Now you’re ready to create these flavorful Rice Paper Spanakopita Spirals, perfect for any occasion!
Step‑by‑Step Instructions for Rice Paper Spanakopita
Step 1: Prepare the Filling
In a large mixing bowl, combine the baby spinach, finely chopped spring onions, parsley, dried oregano, and dried thyme. Crumble the Greek feta into the bowl and season with sea salt and freshly cracked black pepper. Mash the mixture together using a fork until the feta breaks down and the spinach wilts gently, about 3 minutes. This creamy filling will provide the delicious heart of your Rice Paper Spanakopita.
Step 2: Whisk the Egg Wash
In a shallow bowl, whisk together the three eggs, water, and a pinch of salt and pepper until well combined. This egg wash will help bind the rice paper sheets together and give them a lovely golden hue once cooked. Set the bowl aside, allowing it to rest nearby for easy access during assembly, as you prepare to envelop your irresistible filling.
Step 3: Assemble the Spirals
Start by preparing your workspace with a smooth surface. Dip each rice paper sheet into the egg wash for about 5–10 seconds, ensuring it softens but isn’t soggy. Once pliable, lay it flat on your surface and sprinkle a bit of grated Parmesan in the center. Add a generous spoonful of the spinach-feta filling, then roll tightly from one end into a tube. Shape the rolled rice paper into a spiral, gently flattening it for even cooking.
Step 4: Cook Until Crispy
Preheat your air fryer to 220°C (428°F). Place the Rice Paper Spanakopita spirals in the basket, ensuring they aren’t touching to allow for even air circulation. Cook for about 12–15 minutes, turning the spirals halfway through to achieve a lovely golden brown color and crispy texture. Check for doneness; the exterior should be crunchy and the inside warm and melty.
Step 5: Serve and Delight
Once cooked, carefully remove the spirals from the air fryer and allow them to cool slightly. Drizzle fresh lemon juice over the crispy Rice Paper Spanakopita for an extra zesty touch. These delicious spirals are best enjoyed warm, and you can serve them alongside tzatziki for dipping, enhancing the Mediterranean flavor profile. Enjoy this flavorful journey in every crispy bite!
Make Ahead Options
These Rice Paper Spanakopita Spirals are perfect for meal prep enthusiasts! You can prepare the filling up to 24 hours in advance, simply mixing the baby spinach, spring onions, herbs, and feta, then refrigerating it in an airtight container to maintain freshness. Additionally, you can assemble the spirals, placing them in a single layer in a covered dish, for up to 3 days in the fridge; just be sure to separate layers with parchment paper to prevent sticking. When ready to cook, air fry directly from the fridge for about 12–15 minutes until golden brown. This make-ahead approach not only saves time but ensures that your Rice Paper Spanakopita is just as delicious and delightful as if made fresh!
Expert Tips for Rice Paper Spanakopita
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Choose Fresh Ingredients: Use fresh baby spinach and herbs for the best flavor. Wilted or old greens can lead to a sad filling.
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Temperature Control: Ensure your air fryer is properly preheated. This helps achieve that perfect, crispy texture on the outside of your Rice Paper Spanakopita.
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Rest Before Shaping: Let the filled rolls rest for 2 minutes before shaping. This helps the rice paper soften without becoming too sticky, ensuring stability.
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Avoid Sogginess: Don’t dip rice paper too long in the egg wash. Just 5–10 seconds is enough to soften it while preventing it from becoming overly soggy.
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Test for Crispiness: Keep an eye on your spirals while they cook. Air fryers can vary; if they’re browning too quickly, lower the temperature slightly for even cooking.
How to Store and Freeze Rice Paper Spanakopita
Fridge: Store leftovers in an airtight container for up to 2 days. This keeps them fresh and ready for a quick snack!
Freezer: For longer storage, freeze cooked spirals in a single layer on a baking sheet. Once frozen, transfer to a freezer bag for up to 3 months.
Reheating: Enjoy crispy goodness by reheating in an air fryer at 180°C for about 5-7 minutes, ensuring they regain their crunch.
Prep Ahead: If preparing ahead, assemble but don’t cook; refrigerate for up to 1 day or freeze before cooking for a fresh, quick meal.
Rice Paper Spanakopita Variations to Delight
Feel free to get creative and make these Rice Paper Spanakopita Spirals your own with these delightful variations!
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Kale Twist: Substitute spinach with kale for a heartier option. This leafy green packs a punch of nutrients while adding a robust flavor.
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Herb Medley: Experiment with fresh herbs like basil, cilantro, or dill to complement the filling. Each herb offers a unique taste, giving your spirals a fresh spin.
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Cheese Blend: Mix in different cheeses, such as goat cheese or a blend of sharp cheddar for a more complex flavor profile. The creamy richness of goat cheese adds an irresistible depth.
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Sun-Dried Tomatoes: For a flavor boost, chop up some sun-dried tomatoes and fold them into your filling. Their intense sweetness adds a lovely contrast to the savory ingredients.
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Spicy Kick: Incorporate finely chopped jalapeños or red pepper flakes for a little heat. Just a small amount can elevate the flavor complexity, making each bite exciting.
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Olive Addition: Mix in chopped Kalamata or green olives for a briny touch. The saltiness of the olives pairs wonderfully with the creamy feta.
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Nutty Crunch: Top your spirals with sesame or poppy seeds before cooking for added texture. This extra layer offers a delightful crunch along with a nutty flavor.
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Vegan Option: Substitute the eggs with flaxseed meal mixed with water and omit the cheese for a vegan-friendly version. Explore the richness of a well-seasoned vegetable medley in your filling.
Each of these variations lets you customize your Rice Paper Spanakopita Spirals while keeping them fun and delicious! For a warming soup pairing, consider serving these with a bowl of Autumn Wild Rice Soup or add them to a delicious Taco Rice Bowl for a satisfying meal.
What to Serve with Rice Paper Spanakopita Spirals
These inviting spirals are perfect for creating a delightful meal experience that celebrates taste and creativity.
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Creamy Tzatziki: This refreshing yogurt dip balances the crispy spirals beautifully, adding a cool, tangy flavor that complements the savory filling.
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Greek Salad: A fresh salad with ripe tomatoes, cucumbers, feta, and olives enhances the Mediterranean essence of the meal, providing a vibrant crunch.
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Lemon Rice: Pair with fragrant lemon rice for a zesty side that echoes the fresh ingredients in the spirals; it’s both filling and flavorful.
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Roasted Vegetables: Seasoned seasonal vegetables bring warmth and depth, rounding out the meal with a satisfying roasted charm.
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Hummus Platter: A colorful assortment of hummus with pita and fresh veggies makes for a fun appetizer spread alongside the mini spirals.
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Herbal Iced Tea: A lightly sweetened herbal iced tea refreshes the palate and complements the savory and herbaceous notes in your meal.
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Sparkling Water with Lemon: This bubbly drink is crisp and invigorating, making each bite of the rice paper delicacies even more enjoyable.
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Baklava: Leave a sweet impression by serving some flaky baklava for dessert; its rich, honeyed flavors contrast with the crispy appetizers perfectly!
Rice Paper Spanakopita Recipe FAQs
How do I choose fresh spinach for my Rice Paper Spanakopita?
Absolutely! Look for vibrant, dark green baby spinach leaves. They should be crisp and free from any wilting, yellowing, or dark spots. Fresh spinach will provide the best flavor and texture in your filling.
What’s the best way to store leftover Rice Paper Spanakopita?
Leftovers can be stored in an airtight container in the fridge for up to 2 days. Make sure they are completely cooled before sealing the container to maintain their crispiness!
Can I freeze Rice Paper Spanakopita?
Yes! For longer-term storage, freeze the cooked spirals in a single layer on a baking sheet. Once frozen solid, transfer them to a resealable freezer bag or an airtight container for up to 3 months. When you’re ready to enjoy them, simply reheat in the air fryer at 180°C for 5-7 minutes until crispy again.
What if my filling is too watery?
If your filling feels too watery, try to drain excess liquid from the spinach before mixing. You can also add a little more feta or even some breadcrumbs to absorb moisture and thicken the filling without compromising flavor.
Are these Rice Paper Spanakopita suitable for a gluten-free diet?
Yes, they are! This recipe uses rice paper, which is naturally gluten-free, making these spirals a wonderful option for anyone who needs to avoid gluten in their diet.
Can I prepare the Rice Paper Spanakopita in advance?
Certainly! You can assemble the spirals ahead of time but avoid cooking them until you’re ready to serve. They’ll keep well wrapped in the fridge for up to 1 day before cooking or can be frozen uncooked for future meals. Just remember to thaw in the fridge before air frying if frozen.
Enjoy exploring these Rice Paper Spanakopita!
Crispy Rice Paper Spanakopita You’ll Crave at Every Meal
Ingredients
Equipment
Method
- In a large mixing bowl, combine the baby spinach, finely chopped spring onions, parsley, dried oregano, and dried thyme. Crumble the Greek feta into the bowl and season with sea salt and freshly cracked black pepper. Mash the mixture together using a fork until the feta breaks down and the spinach wilts gently, about 3 minutes.
- In a shallow bowl, whisk together the three eggs, water, and a pinch of salt and pepper until well combined. Set the bowl aside.
- Dip each rice paper sheet into the egg wash for about 5–10 seconds, then lay it flat and sprinkle a bit of grated Parmesan in the center. Add a generous spoonful of the spinach-feta filling, then roll tightly into a tube and shape into a spiral.
- Preheat your air fryer to 220°C (428°F). Place the spirals in the basket and cook for about 12–15 minutes, turning halfway through.
- Once cooked, drizzle fresh lemon juice over the crispy Rice Paper Spanakopita and serve warm, optionally alongside tzatziki for dipping.
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