Name: Delicious African Chicken Peanut Stew for Cozy Nights
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 pound Chicken thighs (preferred for juiciness); 1 cup Peanut Butter (creamy variety); 1 large Onion (diced); 3 cloves Garlic (minced); 1 tablespoon Ginger (minced or powdered); 4 cups Chicken Broth (low-sodium optional); 1 cup Tomatoes (diced, canned or fresh); 1 teaspoon Cumin; 1 teaspoon Paprika; 2 medium Carrots (sliced); 1 large Bell Peppers (sliced); 2 cups Rice (jasmine or basmati); 1 loaf Crusty bread (for dipping)

As the sun sets and the air grows crisp, nothing warms the soul quite like a bowl of African Chicken Peanut Stew. This hearty dish, also known as Mafé or Groundnut Stew, is a treasured comfort food celebrated across West Africa. With tender chicken simmered in a creamy, peanut-infused sauce, it’s the kind of meal that transforms an ordinary evening into something special. Not only is this stew a delight for the taste buds, but it also whips up in no time, making it perfect for busy weeknights or leisurely weekends alike. Imagine gathering around the table with loved ones, each spoonful comforting and nourishing, filled with familiar flavors and spices. Ready to dive into a culinary adventure that will have everyone asking for seconds? Let’s get cooking!

Why is this stew a must-try?

Comforting and hearty, this African Chicken Peanut Stew warms you from the inside out, making it ideal for chilly evenings. Flavor-packed, it features a delicious blend of spices and rich peanut goodness that tantalizes the taste buds. Quick to prepare, you can have this delightful stew on the table in under an hour! Versatile and easily customizable, swap chicken for chickpeas or tofu for a vegetarian twist. Serve it over rice or with crusty bread for a filling meal that’s perfect for family gatherings or cozy nights in. Don’t miss trying this comforting dish; it’s bound to become a favorite!

African Chicken Peanut Stew Ingredients

For the Stew

Chicken – A great source of protein; thighs are preferred for juiciness, while breasts offer a leaner option.
Peanut Butter – Provides creaminess and a nutty flavor; sun butter is a good alternative for those with nut allergies.
Onion – The sweet base flavor; yellow or white onions are the best choice for this recipe.
Garlic – Enhances aroma and depth; use fresh cloves for the best results but garlic powder is a suitable substitute.
Ginger – Adds warmth and spice; whether fresh or powdered, it elevates the overall taste.
Chicken Broth – A savory base for the stew; opt for homemade or low-sodium store-bought for a lighter touch.
Tomatoes – Either canned or fresh works well; they add acidity and sweetness to balance the flavors.
Spices (Cumin, Paprika) – Essential for flavor depth; adjust to your personal taste, keeping in mind the heartiness of the stew.
Vegetables (Carrots, Bell Peppers) – Bring nutrition and color to the dish; feel free to use whatever seasonal vegetables are fresh.

For Serving

Rice – A fluffy bed for the stew; jasmine or basmati rice pairs perfectly with the creamy sauce.
Bread – Crusty bread is wonderful for mopping up every last drop of that delicious sauce.

This African Chicken Peanut Stew is not just a meal; it’s a comforting hug in a bowl, perfect for whatever the evening throws your way!

Step‑by‑Step Instructions for African Chicken Peanut Stew

Step 1: Prepare Ingredients
Begin by prepping your ingredients for the African Chicken Peanut Stew. Chop the chicken into bite-sized pieces, dice the onion, and mince the garlic and ginger. Also, slice your carrots and bell peppers into desired sizes. Having everything ready will make the cooking process smoother and more enjoyable.

Step 2: Brown the Chicken
In a large pot or Dutch oven, heat a tablespoon of oil over medium-high heat. Once hot, add the chopped chicken pieces and sauté for about 5-7 minutes until browned on all sides. Remove the chicken from the pot and set it aside on a plate; this helps to lock in the moisture.

Step 3: Sauté Aromatics
In the same pot, reduce heat to medium and toss in the diced onion. Sauté for 3-4 minutes until it’s translucent and fragrant. Next, add the minced garlic and ginger, stirring for about 1-2 minutes until aromatic. This creates a foundational flavor for your African Chicken Peanut Stew.

Step 4: Combine Ingredients
Now, add the chicken back into the pot along with creamy peanut butter, chicken broth, and diced tomatoes. Stir everything together, ensuring that the peanut butter is well combined with the other ingredients. This mix will develop a rich, flavorful sauce as it cooks.

Step 5: Simmer
Bring the mixture to a gentle boil over medium heat. Once bubbling, reduce the heat to low and cover the pot. Allow it to simmer for about 30-40 minutes, stirring occasionally, until the chicken is fully cooked and tender, and the sauce thickens beautifully.

Step 6: Adjust Seasoning
After simmering, taste the African Chicken Peanut Stew, and don’t hesitate to adjust the flavors. Add salt, pepper, or any extra spices to your liking. This step ensures that the stew reflects your personal taste and allows the rich flavors to shine.

Step 7: Serve
Ladle the hearty African Chicken Peanut Stew into bowls, and serve warm. For a complete meal, pair it with fluffy rice or crusty bread, perfect for dipping. This comforting dish is not only satisfying but also encourages gathering around the table with loved ones.

Expert Tips for Making African Chicken Peanut Stew

Chicken Choice: Use thighs for a juicier stew. Breasts are leaner but may result in drier meat if overcooked.
Peanut Butter Consistency: Opt for creamy peanut butter to blend seamlessly into the stew. Avoid natural varieties that separate.
Simmer Time: Allow at least 30 minutes for simmering the stew, as this helps the flavors meld beautifully and the chicken to become tender.
Flavor Boost: Don’t skip adjusting the seasoning at the end! A dash more salt or spice can elevate your African Chicken Peanut Stew to perfection.
Leftovers Magic: This stew tastes even better the next day—make it ahead, refrigerate overnight, and enjoy the enhanced flavors when reheated.

African Chicken Peanut Stew Variations

Feel free to put your own twist on this delicious dish and let your taste buds explore!

Vegetarian: Swap chicken for chickpeas or tofu to create a hearty vegetarian version packed with protein and flavor. This makes a dish that everyone can enjoy, no matter their dietary preferences.
Nut-Free: Replace peanut butter with sun butter or tahini for those with nut allergies, ensuring everyone at your table can indulge without worry. The flavors will still shine through beautifully!
Spicy Kick: Add cayenne pepper or diced jalapeños to the stew for an extra layer of heat that can tantalize your palate. A little spice can make dishes like this one even more exciting!
Coconut Cream: Stir in a splash of coconut cream at the end for an added richness and a slight sweetness that compliments the spices. This simple addition can elevate your stew to a new level of decadence.
Extra Veggies: Toss in seasonal vegetables such as zucchini, sweet potatoes, or spinach to enhance the nutrition and color of your stew. This not only adds variety but a lovely vibrancy that makes the dish more appealing.
Herb Infusion: Infuse your stew with herbs like cilantro or parsley just before serving to add freshness. The aromatic herbs brighten the flavor and provide a lovely contrast to the creamy peanut sauce.
Serving Variation: Instead of serving it over rice, try it with quinoa for a nutty flavor and extra texture, or even in tortillas for a delightful wrap. Embrace your creativity in how you enjoy the dish!

By exploring these variations, you can make each pot of African Chicken Peanut Stew a personalized masterpiece. Pair it with fluffy rice or a slice of crusty bread, and you’re in for a cozy meal that might just rival beloved family recipes like Garlic Parmesan Chicken or Cajun Chicken Pasta.

Make Ahead Options

These delicious African Chicken Peanut Stew components are perfect for busy meal prep enthusiasts! You can chop the chicken, vegetables, and aromatics up to 24 hours in advance. Store them in airtight containers in the refrigerator to keep them fresh. Additionally, you can prepare the stew base (excluding the chicken) and refrigerate it for up to 3 days. When you’re ready to serve, simply reheat the stew in a pot, add the chicken, and simmer until fully cooked. This approach not only saves you time but also allows the flavors to develop, resulting in an even more comforting and hearty dish when it’s time to enjoy your African Chicken Peanut Stew!

How to Store and Freeze African Chicken Peanut Stew

Fridge: Store your African Chicken Peanut Stew in an airtight container for up to 3 days. Allow it to cool completely before sealing to maintain freshness.

Freezer: This stew freezes beautifully! Transfer cooled stew to a freezer-safe container or bags and enjoy it for up to 3 months.

Reheating: When ready to enjoy, thaw in the fridge overnight, then reheat gently on the stovetop or in the microwave until heated through, adding a splash of broth if needed for consistency.

Leftovers: This dish becomes even more flavorful the next day, making it perfect for meal prep or as a cozy leftover meal.

What to Serve with Hearty African Chicken Peanut Stew

Imagine the comforting aroma wafting through your kitchen as you complement this rich dish with delightful sides and beverages.

Fluffy Rice: The perfect base to soak up the creamy peanut sauce, adding a comforting and filling element to each bite.
Crusty Bread: Ideal for dipping into the stew, this hearty bread enhances the experience while adding a satisfying crunch and texture.
Fresh Green Salad: A light, refreshing side that balances the richness of the stew, offering a crisp contrast with every forkful.
Roasted Vegetables: Seasoned veggies add a delightful caramelization and depth of flavor, making each meal more colorful and nutritious.
Sweet Plantains: Their natural sweetness complements the savory peanut sauce beautifully, offering a delightful blend of flavors.
Coconut Rice: Fragrant rice infused with coconut enhances the tropical flavors of the stew, creating a deliciously indulgent experience.
Chilled Lemonade: A refreshing drink that cuts through the stew’s richness, invigorating the palate with its citrusy zing.
Warm Cornbread: This sweet and savory bread pairs wonderfully, providing a comforting bite that invites you to indulge even more.

African Chicken Peanut Stew Recipe FAQs

What type of chicken should I use for the stew?
Absolutely! For a juicier and more flavorful stew, I recommend using chicken thighs. They have more fat and moisture, which helps the stew stay rich and comforting. If you prefer, you can use chicken breasts; just be cautious not to overcook them, as they can become dry.

Can I use natural peanut butter in the stew?
Very! However, it’s best to opt for creamy peanut butter that doesn’t separate, as this blends better into the stew, contributing to a smooth and rich sauce. Natural peanut butters can work too, but make sure to stir them well before using, and don’t be surprised if the texture varies slightly.

How long can I store the stew in the fridge?
You can store your African Chicken Peanut Stew in an airtight container in the fridge for up to 3 days. Be sure to let it cool completely before sealing it up to keep it fresh and tasty.

What’s the best way to freeze African Chicken Peanut Stew?
To freeze, let the stew cool completely first. Then, transfer it to freezer-safe containers or resealable bags, leaving some space for expansion. You can enjoy your stew for up to 3 months. When you’re ready to eat, just thaw in the fridge overnight and reheat on the stovetop, adding a splash of broth if it’s too thick.

Can I make any substitutions for the peanut butter due to allergies?
Absolutely! If you or someone at your table has peanut allergies, feel free to substitute with sunflower seed butter or tahini. Both will give you a nutty flavor and still provide that creamy texture essential for the stew.

What if my stew turns out too thick?
If you find your stew is thicker than you’d like, don’t worry! Simply add a little chicken broth or water, stir well, and simmer for an additional 5-10 minutes on low heat. This will help incorporate the added liquid and bring it to your desired consistency. Enjoy your cooking adventure!