Name: Flavorful Spinach and Feta Stuffed Salmon That's Easy to Make
Prep time: 15 min
Cook time: 22 min
Total time: 42 min
Ingredients: 1 lb Fresh Salmon (Thawed frozen salmon is a good substitute.); 1 cup Spinach (Thawed and drained frozen spinach can be used.); 4 oz Feta Cheese (Ricotta or goat cheese can be used.); 4 oz Cream Cheese (Greek yogurt is a lighter alternative.); 2 cloves Garlic (1/2 teaspoon of garlic powder can substitute.); 2 tbsp Olive Oil; 1 tsp Lemon Zest (Can be omitted.); to taste Salt; to taste Black Pepper; 1 tsp Red Pepper Flakes (Optional.)

The moment I bit into this delightful creation, I knew I had stumbled upon a winner: Easy Spinach and Feta Stuffed Salmon Pinwheels. These little rolls turn a simple weeknight dinner into a visually stunning feast that’s wonderfully simple to prepare. Wrapped snugly in fresh salmon, a colorful filling of vibrant spinach and creamy feta bursts with flavor, making it a perfect crowd-pleaser for casual gatherings or cozy family dinners. A standout feature of this recipe is its quick prep time, allowing you to create a gourmet experience in under 30 minutes. Plus, it’s easily customizable, so anyone can make it their own—whether you want to swap spinach for a different green or introduce a spicy kick with red pepper flakes. Curious about how to whip up these tender, savory bites? Let’s dive in!

Why Will You Love This Salmon Recipe?

Healthy Delight: Packed with omega-3 fatty acids, this dish supports heart health while being delicious—perfect for guilt-free indulgence!
Quick Prep Time: In just 30 minutes, you can prepare a gourmet meal that impresses without keeping you in the kitchen for hours.
Customization: Easily swap spinach for greens like kale or Swiss chard, making it versatile for any preference.
Crowd-Pleaser: These pinwheels are visually stunning and bursting with flavor, ensuring your friends and family will be asking for seconds! Consider pairing these with a fresh side salad or roasted veggies for a complete meal.

Spinach and Feta Stuffed Salmon Ingredients

For the Pinwheels

Fresh Salmon – A primary protein source rich in omega-3 fatty acids; thawed frozen salmon is a good substitute.
Spinach – Adds vibrant color and health benefits; you can use thawed and drained frozen spinach in a pinch.
Feta Cheese – Offers a tangy, creamy flavor; ricotta or goat cheese can also be used for a different texture and taste.
Cream Cheese – Provides a creamy consistency; Greek yogurt is a lighter alternative that maintains texture.
Garlic – Enhances the overall flavor; substituting with 1/2 teaspoon of garlic powder is an option if fresh garlic isn’t handy.
Olive Oil – Adds moisture and depth of flavor; no typical substitutes are needed here.
Lemon Zest – Brightens the filling; can be omitted if you don’t have it on hand.
Salt and Black Pepper – Essential for seasoning; adjust these according to your taste preferences.
Red Pepper Flakes – Adds optional heat; feel free to omit if you prefer a milder flavor.

This Spinach and Feta Stuffed Salmon recipe allows for a delightful culinary experience that is both satisfying and healthy!

Step‑by‑Step Instructions for Spinach and Feta Stuffed Salmon

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This setting is vital for ensuring that your Spinach and Feta Stuffed Salmon cooks evenly and achieves that lovely flaky texture. While the oven warms up, gather and prepare your ingredients so that everything is ready for assembly.

Step 2: Prepare the Baking Sheet
Next, take a baking sheet and line it with parchment paper or lightly grease it with cooking spray or olive oil. This will prevent your delicious salmon pinwheels from sticking and makes for an easier cleanup after baking. Having this step done sets the stage for your beautiful dish.

Step 3: Make the Filling
In a medium mixing bowl, combine the chopped spinach, crumbled feta cheese, softened cream cheese, and minced garlic. Add in olive oil, lemon zest, salt, black pepper, and, if you like a bit of heat, the red pepper flakes. Mix all ingredients until you have a smooth and spreadable filling that pops with color and flavor.

Step 4: Prepare the Salmon
Take your fresh salmon fillet and lay it flat on a clean surface or directly on the prepared baking sheet. If you haven’t already, make sure the salmon is butterflied to create a nice, even surface for rolling. This step is crucial for accommodating the tasty filling and ensuring a snug roll.

Step 5: Spread the Filling
Now, take your filling and evenly distribute it over the surface of the salmon. Use a spatula or the back of a spoon to ensure that every inch is covered, allowing the vibrant spinach and creamy feta to shine through. The more even the filling, the better it will hold together when you roll the salmon.

Step 6: Roll the Salmon
Starting from one long edge of the salmon, carefully roll it towards the opposite edge to create a tight spiral. Take your time with this step; a snug roll will keep the filling intact and ensure your Spinach and Feta Stuffed Salmon maintains its shape during cooking.

Step 7: Slice Pinwheels
Using a sharp knife, slice the rolled salmon into 1-inch thick pinwheels. As you cut, keep the knife clean to ensure neat edges, and place the pinwheels cut-side up on the prepared baking sheet. This arrangement will allow for even cooking and showcase the beautiful filling.

Step 8: Bake
Transfer the baking sheet with the salmon pinwheels into your preheated oven. Bake for 18-22 minutes; look for the salmon to flake easily when it’s done. The edges should be lightly golden, signaling that your Spinach and Feta Stuffed Salmon are perfectly cooked and ready to impress.

Step 9: Cool and Serve
Once baked, allow the pinwheels to cool for a few minutes. This resting time allows the flavors to meld together beautifully. Serve them warm, ideally paired with a fresh salad or roasted vegetables to create a balanced meal that’s as pleasing to the eye as it is to the palate.

Make Ahead Options

These Easy Spinach and Feta Stuffed Salmon Pinwheels are a fantastic choice for meal prep, especially for busy home cooks! You can prepare the filling and roll the salmon up to 24 hours in advance. Just be sure to tightly wrap the rolled salmon in plastic wrap and store it in the refrigerator to preserve freshness. When you’re ready to bake, simply slice the pinwheels and place them on the baking sheet, then cook them in the preheated oven according to the instructions. This way, you can enjoy a gourmet meal with minimal effort, ensuring that your delicious salmon dish remains just as flavorful and satisfying!

Spinach and Feta Stuffed Salmon Variations

Feel free to make this dish your own with these fun and delicious variations!

Greens Swap: Substitute spinach with kale or Swiss chard for a colorful twist. Both add unique flavors and nutrients while keeping things exciting.
Feta Alternatives: Try using ricotta or goat cheese if you’re in the mood for a creamier or tangier filling. Each cheese brings its own character to every bite!
Add Some Heat: Mix in sriracha or fresh jalapeños for a kick of spice. This can transform the flavor profile into something bold and exciting.
Herb Infusion: Incorporate fresh herbs like dill or parsley into the filling for a bright, aromatic flavor. A hint of freshness elevates the entire meal experience!
Tomato Delight: Chopped sun-dried tomatoes or olives can contribute a lovely Mediterranean essence. These unexpected additions can create an explosion of taste!
Nutty Texture: Sprinkle in some crushed nuts, such as pine nuts or walnuts, for an appealing crunch in every bite. The variety of textures makes it oh-so-enjoyable!
Zesty Twist: If you’re feeling adventurous, add a splash of lemon juice to the filling for a zesty pop. This bright note balances beautifully with the rich flavors of salmon and cheese.

Pair these pinwheels with a refreshing side salad or perhaps try them alongside a delicious Chickpea Feta Avocado to widen the flavor spectrum at your table! Every twist can create a new favorite in your home!

Storage Tips for Spinach and Feta Stuffed Salmon

Fridge: Store leftover Spinach and Feta Stuffed Salmon in an airtight container in the refrigerator for up to 2 days to maintain freshness and flavor.

Freezer: For longer storage, freeze pinwheels individually wrapped in plastic wrap, then place them into a freezer-safe bag for up to 3 months.

Reheating: To enjoy leftovers, preheat your oven to 350°F (175°C) and bake the pinwheels for about 10 minutes or until warmed through.

Make-Ahead: Prepare the filling and roll the salmon a few hours in advance, keeping it covered in the refrigerator until you’re ready to bake for a quick meal!

What to Serve with Easy Spinach and Feta Stuffed Salmon Pinwheels?

Create a delightful meal experience by complementing these savory pinwheels with easy and delicious side dishes.

Crispy Garlic Roasted Potatoes: These golden potatoes are perfectly seasoned and their crunch adds a satisfying contrast to the soft pinwheels.
Fresh Garden Salad: Toss together a mix of greens and veggies with a light vinaigrette for a refreshing side that balances the richness of the salmon.
Steamed Asparagus with Lemon: The tender spears provide a clean, bright flavor that enhances the dish while keeping it light and healthy.
Quinoa Salad: A nutty quinoa salad loaded with colorful veggies and herbs offers a protein-packed side that pairs wonderfully with the salmon.
Creamy Risotto: A silky mushroom risotto brings a comforting element to the table, making each bite both luxurious and flavorful.
Herb-Infused Couscous: Fluffy couscous, seasoned with fresh herbs, gives a light, aromatic touch that complements the spinach and feta in the salmon.

Pairing your Easy Spinach and Feta Stuffed Salmon Pinwheels with any of these options creates a symphony of flavors that will make your meal truly memorable!

Expert Tips for Spinach and Feta Stuffed Salmon

Rest Before Slicing: Allow the rolled salmon to rest for a few minutes post-baking to enhance stability and make slicing easier without tearing the salmon.
Even Distribution: Spread the filling evenly over the salmon to prevent it from tearing while rolling. This ensures a beautiful spiral when sliced into pinwheels.
Creative Additions: For a burst of flavor, mix in sun-dried tomatoes or fresh herbs into the filling for your Spinach and Feta Stuffed Salmon, elevating the dish.
Careful Rolling: Start rolling from one long edge carefully to maintain a tight spiral. A snug roll keeps the filling secure during baking and enhances the presentation.
Prevent Overcooking: Keep an eye on the timer; overcooked salmon can become dry. Remove the pinwheels from the oven as soon as they flake easily for a tender bite.

Spinach and Feta Stuffed Salmon Recipe FAQs

What’s the best way to choose fresh spinach for this recipe?
Absolutely! When selecting fresh spinach, look for vibrant green leaves without dark spots or wilting. The leaves should be crisp to the touch. If you only have frozen spinach available, make sure to thaw and thoroughly drain it to remove excess moisture before using.

How should I store leftover Spinach and Feta Stuffed Salmon?
You can keep your leftovers fresh by storing them in an airtight container in the refrigerator for up to 2 days. Just ensure they are completely cool before sealing. When you’re ready to enjoy again, reheat them in a preheated oven at 350°F (175°C) for about 10 minutes to warm through without drying out.

Can I freeze Spinach and Feta Stuffed Salmon pinwheels?
Yes, you can! To freeze, wrap each pinwheel individually in plastic wrap and then place them in a freezer-safe bag. They can stay fresh in the freezer for up to 3 months. When you’re ready to enjoy, let them thaw in the fridge overnight and then bake as directed.

What can I do if my salmon rolls are falling apart while slicing?
The more the merrier! If your rolls are crumbling, it could be due to uneven filling distribution or not allowing the pinwheels to rest before cutting. Try to spread the filling evenly across the salmon, and allow the rolled salmon to cool for a few minutes before slicing into pinwheels. This lessens the chances of tearing and helps achieve cleaner cuts.

Are there any dietary considerations for this recipe, such as fish allergies?
Certainly! If someone has a fish allergy, you can substitute the salmon with a plant-based option like eggplant or zucchini slices to create a similar stuffed dish. Always double-check with guests regarding dietary restrictions, ensuring everyone can enjoy this flavorful meal!

What’s a good substitute for feta cheese in this recipe?
Very! If you don’t have feta on hand, ricotta cheese or goat cheese can work beautifully in this Spinach and Feta Stuffed Salmon recipe, providing different textures and flavors. For a creamier twist, consider using soft goat cheese, which will also melt beautifully with the other ingredients.