The aroma of sizzling garlic wafts through the air as I heat the pan, transporting me to my bustling kitchen where quick weeknight dinners come alive. Today, I’m thrilled to share my go-to recipe for a Vegan Garlic Broccoli Stir Fry With Chickpeas. This delightful dish brings together tender broccoli and hearty chickpeas in a savory garlic ginger sauce, making it a healthy crowd-pleaser that’s ready in just 25 minutes! Not only is this stir fry gluten-free and low-fat, but it’s also a fantastic way to embrace plant-based cooking without sacrificing flavor. Plus, you’ll only need one pan to whip this up, giving you more time to enjoy it with loved ones. Ready to transform your dinner routine? Let’s dive into this easy, vibrant recipe that’s sure to satisfy your cravings!
Why choose Garlic Broccoli Stir Fry?
Simplicity at its finest: This recipe comes together in just one pan, making cleanup a breeze and dinner prep so much easier.
Vibrant flavors: The harmonious blend of garlic and ginger infuses each bite, ensuring a deliciously aromatic experience.
Nutritious goodness: Packed with healthy chickpeas and broccoli, this dish offers protein and fiber without any guilt, perfect for a low-fat meal.
Versatile: Feel free to mix in other favorites like tofu or snap peas for a delightful twist; your creativity is the limit!
Quick and easy: In only 25 minutes, you can have a nourishing and satisfying dinner on the table, ready to enjoy with family or friends.
This Garlic Broccoli Stir Fry is your ultimate solution for a tasty weeknight meal that doesn’t require hours in the kitchen! If you’re in the mood for more garlic-infused dishes, check out my Garlic Shrimp Pasta or serve it alongside Garlic Baby Potatoes for a complete feast.
Garlic Broccoli Stir Fry With Chickpeas Ingredients
• Unleash the flavors of this comforting dish!
For the Stir Fry
- Oil – Choose olive oil or sesame oil for a delightful flavor enhancement.
- Onion – Provides natural sweetness; feel free to swap with shallots for a subtler taste.
- Garlic (5 cloves) – The star of the show; adjust according to your preference for pungency.
- Ginger (1 heaped tablespoon, minced) – Fresh ginger elevates the dish with its warm spice; avoid powdered for best results.
- Onion Powder (1 teaspoon) – A boost of onion flavor; skip it if fresh onion is used.
- Paprika (1 teaspoon) – Adds a hint of sweetness and vibrant color; smoked paprika can be used for extra depth.
- Smoked Paprika (½ teaspoon) – Infuses a lovely smokiness; omit if you prefer a lighter taste.
- Black Pepper & Sea Salt – Season to taste; remember to adjust if your broth is salty.
- Cayenne Pepper (a pinch) – Adds a kick; you can leave it out for a milder dish.
- Broccoli (1 medium head, cut into florets) – The main veggie; green beans or bell peppers also work beautifully.
- Vegetable Broth (⅓ cup) – A flavorful liquid for sautéing; water is a great substitute in a pinch.
- Chickpeas (1 can, rinsed and drained) – Packed with protein; swap for tofu for a different texture.
- Cooked Rice (for serving) – Pairs perfectly with the stir fry; brown rice adds a nice touch of fiber.
This Garlic Broccoli Stir Fry With Chickpeas is not just a meal; it’s an experience waiting to happen on your dinner table!
Step‑by‑Step Instructions for Garlic Broccoli Stir Fry With Chickpeas
Step 1: Heat the Oil
Begin by heating 2 tablespoons of olive oil or sesame oil in a large skillet over medium heat. Allow the oil to shimmer gently—this indicates it’s ready. Using a non-stick skillet can make your cooking and cleanup easier.
Step 2: Sauté Aromatics
Add 1 diced onion, 5 minced garlic cloves, and 1 heaped tablespoon of minced ginger to the skillet. Sprinkle in 1 teaspoon of onion powder, 1 teaspoon of paprika, ½ teaspoon of smoked paprika, and season with black pepper and sea salt. Sauté this fragrant mixture for about 3-4 minutes, stirring frequently until the onion becomes translucent and the garlic is golden.
Step 3: Cook the Broccoli
Next, stir in 1 medium head of broccoli, cut into florets, along with ⅓ cup of vegetable broth. This will provide moisture for the stir fry. Cover the skillet and cook for about 10 minutes on medium heat, allowing the broccoli to become tender yet still vibrant and crisp. Stir occasionally to ensure even cooking.
Step 4: Prepare the Sauce
While the broccoli cooks, whisk together a simple sauce in a bowl using equal parts of water and soy sauce, along with a splash of vinegar, a drizzle of maple syrup, and a tablespoon of cornstarch. Ensure the cornstarch is fully incorporated for a silky texture.
Step 5: Combine Sauce and Chickpeas
Pour the prepared sauce into the skillet with the sautéed vegetables. Then, add 1 can of rinsed and drained chickpeas for a protein boost. Increase the heat slightly to bring everything to a gentle boil, allowing the sauce to simmer for about 3-4 minutes or until it thickens and clings to the broccoli and chickpeas.
Step 6: Final Adjustments
Taste your Garlic Broccoli Stir Fry With Chickpeas and adjust the seasoning as needed. You might want to add a pinch of cayenne pepper for extra heat, or more salt to bring out the flavors. If it’s too thick, thin it out with a splash of vegetable broth.
Step 7: Serve and Enjoy
Finally, serve your delicious Garlic Broccoli Stir Fry over cooked rice or quinoa to soak up the savory flavors. Garnish with chopped green onions or sesame seeds, if desired. Each bite is a vibrant mix of vegetables and hearty chickpeas, perfect for a quick and nourishing dinner.
Expert Tips for Garlic Broccoli Stir Fry
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Non-Stick Skillet: Use a non-stick skillet for easier cooking and cleaning. It helps prevent the garlic from burning and sticking to the pan.
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Crisp Broccoli: Avoid overcooking the broccoli. Aim for tender yet crunchy florets to keep its vibrant color and nutrients intact.
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Frozen Vegetables: If using frozen broccoli, adjust cooking time as it may cook faster than fresh. Stir-fry until just heated through.
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Mind the Salt: Be cautious with seasoning. Vegetable broth can already be salty, so add more salt to taste after tasting the dish.
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Customize Your Protein: Swap chickpeas with tofu for a different texture; just remember to adjust the cooking time to ensure it’s heated thoroughly.
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Sauce Consistency: If the sauce becomes too thick, thin it out with a splash of vegetable broth or water, allowing it to coat your Garlic Broccoli Stir Fry just right.
Make Ahead Options
Preparing your Garlic Broccoli Stir Fry With Chickpeas in advance is a fantastic way to save precious time on busy weeknights! You can chop the broccoli and onion, mince the garlic and ginger, and even mix the sauce up to 24 hours ahead of time. Just refrigerate these components in airtight containers to maintain their freshness and vibrant flavors. When you’re ready to cook, simply sauté the aromatics, add the prepped broccoli and broth, and finish with the chickpeas and sauce. This way, you’ll have a quick meal on the table in no time, offering delicious, homemade satisfaction without the last-minute rush!
Storage Tips for Garlic Broccoli Stir Fry With Chickpeas
Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days to maintain freshness and flavor.
Freezing: For long-term storage, freeze in airtight containers or freezer bags for up to 3 months. Make sure to label them with the date!
Reheating: To reheat, simply thaw in the refrigerator overnight, then warm it in a skillet over medium heat or microwave it until heated through.
Serving: When serving, you may want to add a splash of vegetable broth or a drizzle of soy sauce to revitalize the dish and enhance the flavors of your Garlic Broccoli Stir Fry With Chickpeas.
What to Serve with Garlic Broccoli Stir Fry With Chickpeas
Elevate your dining experience with delightful sides that will perfectly accompany your vibrant stir fry.
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Fluffy Quinoa: A nutty and nutritious grain that adds extra protein and fiber, complementing the chickpeas beautifully.
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Crispy Tofu Bites: A delicious alternative that brings added texture, effortlessly soaking up the garlic-ginger sauce.
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Colorful Salad: Fresh greens mixed with cherry tomatoes and a light dressing will enhance the meal with a refreshing crunch.
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Garlic Naan: This warm, pillowy bread is perfect for soaking up the savory sauce, creating a truly satisfying experience.
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Steamed Edamame: Lightly salted edamame brings a pop of protein and a lovely color contrast to your dinner plate.
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Sesame Brittle: For a sweet crunch, serve a small dish of sesame brittle as a fun dessert that adds a delightful ending.
These pairings ensure a meal that is not only satisfying but also bursting with a variety of flavors and textures!
Garlic Broccoli Stir Fry With Chickpeas Variations
Feel free to get creative with this recipe; customize your stir fry to suit your tastes and pantry!
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Tofu Instead of Chickpeas: Swap chickpeas for firm tofu for a protein-packed alternative; just ensure to sauté it until golden.
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Add Extra Veggies: Mix in colorful vegetables like bell peppers, carrots, or snap peas for added nutrition and crunch; this makes every bite a surprise!
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Sweetener Substitutions: Experiment with agave syrup, maple syrup, or even a touch of brown sugar in the sauce for unique sweetness variations; each sweetener lends its character to the dish.
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Heat It Up: Spice things up by adding sriracha or chili flakes along with cayenne pepper; it’s perfect for those who love a fiery kick in their meals.
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Nutty Surprise: Stir in a handful of toasted sesame seeds or chopped peanuts for an added layer of flavor and texture; they provide a crunchy contrast to the tender veggies.
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Soy Sauce Alternatives: Try tamari for a gluten-free option or liquid aminos for a low-sodium alternative; the flavor changes though it retains the umami goodness.
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Bulk Up with Quinoa: Serve your stir fry over quinoa instead of rice for a protein boost; it’s a fantastic way to enhance the fiber content and make it more filling.
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Zesty Kick: Add a squeeze of fresh lime or lemon juice just before serving, elevating the flavors and adding brightness to your Garlic Broccoli Stir Fry With Chickpeas.
For more delightful garlic-infused goodness, consider serving this alongside Garlic Baby Potatoes or elevating your meal with a side of Garlic Parmesan Chicken for a tasty feast!
Garlic Broccoli Stir Fry With Chickpeas Recipe FAQs
What type of broccoli should I use for this recipe?
Absolutely! A medium head of fresh broccoli that’s bright green and firm is ideal. Avoid any that have dark spots or yellowing. If you prefer, you can also substitute with other vegetables like green beans or bell peppers.
How long can I store Garlic Broccoli Stir Fry With Chickpeas in the fridge?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to cool the stir fry completely before sealing it to keep it fresh and flavorful.
Can I freeze Garlic Broccoli Stir Fry With Chickpeas?
Very! To freeze, let the stir fry cool down, then transfer it to airtight containers or freezer bags. It can be frozen for up to 3 months. Be sure to label your containers with the date. When you’re ready to enjoy it, thaw it overnight in the refrigerator and reheat it in a skillet or microwave.
What if my broccoli becomes mushy while cooking?
No worries! If your broccoli gets mushy, it may have been overcooked. To avoid this in future attempts, aim for just 10 minutes of cooking time over medium heat and stir periodically to ensure even cooking. Remember, it should be tender yet still have a lovely crunch!
Is this recipe safe for those with common allergies?
Yes! This Garlic Broccoli Stir Fry is vegan and gluten-free, making it suitable for various dietary needs. However, always check the labels of pre-packaged ingredients like broth and soy sauce for potential allergens. If you or someone you’re serving has a soy allergy, you can substitute with coconut aminos for the sauce.
Can I add protein alternatives instead of chickpeas?
The more the merrier! If you want to switch things up, feel free to swap chickpeas for firm tofu, which provides a different texture and protein source. Just ensure to adjust the cooking time for tofu so it gets heated through and nicely browned!
Garlic Broccoli Stir Fry With Chickpeas For a Quick Dinner
Ingredients
Equipment
Method
- Heat the oil in a large skillet over medium heat until shimmering.
- Sauté onion, garlic, and ginger for 3-4 minutes until onion is translucent.
- Add broccoli and vegetable broth, cover, and cook for 10 minutes, stirring occasionally.
- Prepare the sauce in a bowl with water, soy sauce, vinegar, maple syrup, and cornstarch.
- Pour sauce into the skillet with sautéed vegetables, add chickpeas and bring to a gentle boil, simmering for 3-4 minutes.
- Adjust seasoning as necessary and serve over cooked rice or quinoa.
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