As I stood in the kitchen, the enticing aroma of sautéed garlic and onion wrapped around me like a cozy blanket. This High Protein Chicken Pot Pie Soup is the perfect antidote to chilly evenings, blending tender chicken, vibrant vegetables, and creamy goodness in a single, soothing bowl. Not only is this recipe easy to whip up in just 30 minutes, but it’s also packed with protein, making it a nourishing choice for those of us striving for healthier meals. Plus, its customizable nature means you can easily swap in turkey or even make it vegetarian without sacrificing flavor. So, why not gather your ingredients and bring a little warmth to your table tonight? What special twist will you add to make it your own?
Why is this soup a must-try?
Comforting Warmth: One spoonful of this High Protein Chicken Pot Pie Soup provides an instant feeling of coziness, perfect for chilly nights.
Nutritious & Delicious: Packed with protein and vibrant vegetables, it’s a meal that nourishes both body and soul.
Quick to Make: Ready in just 30 minutes, you’ll have a wholesome dinner without spending hours in the kitchen.
Endless Customization: Experiment with ingredients! Substitute chicken with turkey, or make it vegetarian with chickpeas for a delightful twist. If you’re looking for more comforting recipes, don’t miss out on my Sausage Potato Soup or Autumn Tortellini Soup with Sausage.
Family-Friendly Appeal: This recipe is sure to please everyone at the dinner table, making it a go-to choice for gatherings.
High Protein Chicken Pot Pie Soup Ingredients
• Get ready to gather the essentials for a delightful bowl of soup!
For the Soup Base
- Olive Oil – Adds richness and helps sauté vegetables and chicken; you can substitute with any neutral oil if preferred.
- Onion – Provides a savory base flavor; swap with shallots for a softer taste.
- Garlic – Enhances the overall flavor; freshly minced is ideal, but garlic powder can work in a pinch.
- Carrots – Contributes sweetness and color; substitute with parsnips for a unique twist.
- Celery – Adds crunch and flavor; can be replaced with fennel for a more aromatic profile.
- Cooked Chicken Breast – The main source of protein, shredded for great texture; turkey works well for a lighter option.
- Low-Sodium Chicken Broth – Forms the flavorful base of the soup; vegetable broth is perfect for a vegetarian version.
- Frozen Peas – Adds a touch of sweetness and bright color; fresh peas can be used if available.
For Thickening & Creaminess
- Dried Thyme and Rosemary – Imparts aromatic herbal notes; Italian seasoning can serve as an alternative.
- Heavy Cream or Milk – Creates that creamy texture; substitute with half-and-half or a plant-based milk for a lighter option.
- All-Purpose Flour – Essential for thickening the soup; gluten-free flour is an excellent replacement.
To Finish Up
- Salt and Pepper – Important for seasoning to taste; adjust according to your personal preference.
- Fresh Parsley – For garnishing and adding a pop of color; you can also use fresh thyme as an alternative garnish.
Whether you’re craving a comforting dinner or simply want to enjoy a high protein chicken pot pie soup, these ingredients will have you ready to cook up a cozy masterpiece!
Step‑by‑Step Instructions for High Protein Chicken Pot Pie Soup
Step 1: Heat the Oil
Begin by pouring 2 tablespoons of olive oil into a large pot. Heat it over medium heat until shimmering, which usually takes about 1–2 minutes. This is the perfect moment to release that mouthwatering aroma, signaling that it’s time to add your vegetables.
Step 2: Sauté Aromatics
Add 1 diced onion and 2 cloves of minced garlic to the pot, stirring frequently for about 3–4 minutes until the onion becomes translucent. The garlic should be fragrant, creating a savory base that will enhance the flavor of your High Protein Chicken Pot Pie Soup.
Step 3: Add Vegetables
Next, toss in 2 diced carrots and 2 chopped celery stalks into the mixture. Cook these vegetables for about 5 minutes, stirring occasionally, until they soften and their colors brighten. You’ll want to see a touch of golden edges on the veggies, indicating they’re beginning to caramelize.
Step 4: Incorporate Chicken and Broth
Stir in 2 cups of shredded cooked chicken, followed by 4 cups of low-sodium chicken broth. Add 1 cup of frozen peas, 1 teaspoon of dried thyme, and 1 teaspoon of dried rosemary. Bring the mixture to a simmer, which should take about 5 minutes, bubbling gently with steam rising from the pot.
Step 5: Prepare Cream Mixture
While the soup simmers, grab a separate bowl to whisk together 1/3 cup of all-purpose flour and 1 cup of heavy cream until smooth. This should take around 2 minutes. The mixture should be velvety with no lumps, ensuring a creamy texture for the soup.
Step 6: Blend in Cream Mixture
Gradually pour the cream mixture into the bubbling pot, stirring continuously to avoid lumps from forming. Keep the heat on medium-low, and continue stirring for about 2–3 minutes until the soup thickens slightly. You’ll notice the soup taking on a beautiful, creamy texture.
Step 7: Final Simmer and Season
Allow the soup to simmer for an additional 10-15 minutes while stirring occasionally. This gives it time to meld the flavors together beautifully. Taste the mixture and season generously with salt and pepper according to your palate, enhancing the comforting essence of the High Protein Chicken Pot Pie Soup.
Step 8: Serve and Garnish
Once your soup has thickened and is bursting with flavor, ladle it into bowls. Garnish with freshly chopped parsley or thyme for a pop of color. Serve immediately while warm, possibly alongside crusty bread or homemade biscuits to soak up all that creamy goodness!
Make Ahead Options
Preparing your High Protein Chicken Pot Pie Soup ahead of time is a fantastic way to save time during busy weeks! You can chop vegetables and cook the chicken up to 3 days in advance, storing them separately in airtight containers in the refrigerator to maintain freshness. Additionally, the entire soup can be made and refrigerated for up to 3 days—just reheat it on the stove over low heat when ready to serve, adding a splash of broth for creaminess. To keep that velvety texture intact, whisk the cream and flour mixture just before adding it to the soup right before serving. This way, you’ll enjoy a comforting, hearty meal without the hassle on those hectic evenings!
High Protein Chicken Pot Pie Soup Variations
Feel free to get creative with this High Protein Chicken Pot Pie Soup—your kitchen, your rules!
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Turkey Swap: Use shredded turkey instead of chicken for a festive twist that’s equally delicious and protein-packed.
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Vegetarian Delight: Replace the chicken with chickpeas or tofu and use vegetable broth to create a hearty vegetarian comfort food. The flavors still sing through every spoonful.
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Extra Veggies: Enhance nutrition and color by adding corn, green beans, or diced potatoes. This not only boosts the health factor but also adds texture to each bowl.
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Herbaceous Boost: Experiment with different herbs like dill or parsley for a unique flavor profile. A sprinkle of fresh herbs can elevate the soup’s comforting essence.
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Creaminess Adjustments: For a lighter version, substitute heavy cream with a plant-based milk and add nutritional yeast for a hint of cheesy richness that’ll still make your taste buds dance.
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Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for a spicy edge. Just a little heat can awaken the flavors in a delightful way!
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Cheesy Goodness: Stir in some shredded cheese like cheddar or mozzarella just before serving for a gooey, cheesy layer of richness that your family will adore.
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Crusty Topping: For an oven-baked finish, transfer the soup to a baking dish, top with puff pastry or biscuit dough, and bake until golden brown. This combines the comforting elements of both soup and pot pie!
As you explore these variations, remember that the heart of cooking is creativity! If you want more inspiration, check out my hearty Garlic Parmesan Chicken or comforting Sausage Potato Soup. Happy cooking!
What to Serve with High Protein Chicken Pot Pie Soup
Indulge in a delightful spread that beautifully complements the hearty flavors of this cozy soup.
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Crusty Bread: The perfect accompaniment for soaking up the creamy broth, every bite of warm, fresh bread enhances the comforting experience.
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Homemade Biscuits: Fluffy and tender, these biscuits create a delightful contrast in texture and are perfect for sopping up the rich flavors.
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Simple Green Salad: A light mix of greens with a tangy vinaigrette adds a refreshing crunch that balances the soup’s creamy richness.
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Roasted Vegetables: Seasoned and caramelized, roasted veggies bring a depth of flavor that complements the chicken’s savory notes.
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Cheesy Garlic Bread: With a crunchy exterior and melty cheese, this indulgent side will make your meal unforgettable while enhancing the cozy vibe.
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Chardonnay: A chilled glass of this white wine adds a crisp finish to your dinner, perfectly offsetting the soup’s heartiness.
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Fruit Sorbet: For dessert, a bright and fruity sorbet cleanses the palate, ending your meal on a refreshing note.
Expert Tips for High Protein Chicken Pot Pie Soup
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Thickening Trick: Whisk the cream and flour thoroughly before adding them to the soup to avoid lumps, ensuring a smooth and creamy texture.
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Flavor Boost: Allow the soup to rest for a few minutes before serving; this enhances the flavors and makes each bite more delicious.
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Chicken Prep: If using frozen chicken, ensure it’s thawed beforehand for even cooking and the best texture in your high protein chicken pot pie soup.
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Adjust Seasonings: Taste and adjust the salt and pepper according to your preference. Every palate is different, and seasoning to taste enhances your dish.
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Veggie Variations: Feel free to add extra veggies like corn or green beans for additional flavor and nutrition in your high protein chicken pot pie soup.
Storage Tips for High Protein Chicken Pot Pie Soup
Fridge: Store leftover High Protein Chicken Pot Pie Soup in an airtight container for up to 3 days. Let it cool before sealing to maintain freshness.
Freezer: If you want to keep it longer, freeze the soup in portion-sized containers for up to 3 months. Make sure to leave some space at the top as it will expand when frozen.
Reheating: Reheat on the stove over low heat, stirring gently and adding a splash of chicken broth or water if it has thickened. Avoid boiling to maintain the creamy texture.
Thawing: For frozen soup, place it in the refrigerator overnight to thaw, or use the microwave for a quick defrost before reheating on the stove.
High Protein Chicken Pot Pie Soup Recipe FAQs
What type of chicken is best to use?
I recommend using cooked, shredded chicken breast for the best texture and protein content. If you’re looking for a lighter option, feel free to substitute turkey, which works equally well in this High Protein Chicken Pot Pie Soup.
How should I store the leftover soup?
Leftover High Protein Chicken Pot Pie Soup can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to let it cool completely before sealing to lock in freshness and flavor, ensuring every bowlful tastes just as delightful as when you made it!
Can I freeze this soup?
Absolutely! You can freeze the soup for up to 3 months. I suggest portioning it into freezer-safe containers and leaving a little space at the top, as the soup will expand when frozen. When you’re ready to enjoy it, thaw it in the refrigerator overnight before reheating on the stove over low heat.
What if my soup turns out too thick?
If your High Protein Chicken Pot Pie Soup is thicker than you like, don’t fret! You can easily thin it out. Just add a splash of chicken broth or water while reheating, and stir until you achieve your desired consistency. Remember, a gentle heat will help maintain that creamy texture.
Are there any dietary considerations for this recipe?
This recipe can be easily adapted for various dietary needs! For a vegetarian version, substitute the chicken with chickpeas or tofu and use vegetable broth instead. If you’re concerned about gluten, opt for a gluten-free flour for thickening, making this soup a versatile and accommodating choice!
High Protein Chicken Pot Pie Soup for Cozy Nights In
Ingredients
Equipment
Method
- Begin by pouring 2 tablespoons of olive oil into a large pot. Heat it over medium heat until shimmering, about 1–2 minutes.
- Add 1 diced onion and 2 cloves of minced garlic to the pot, stirring frequently for about 3–4 minutes until the onion is translucent.
- Next, toss in 2 diced carrots and 2 chopped celery stalks. Cook for 5 minutes, stirring occasionally, until softened and colors brighten.
- Stir in 2 cups of shredded cooked chicken, 4 cups of low-sodium chicken broth, 1 cup of frozen peas, 1 teaspoon of dried thyme, and 1 teaspoon of dried rosemary. Bring to a simmer for about 5 minutes.
- In a separate bowl, whisk together 1/3 cup of all-purpose flour and 1 cup of heavy cream until smooth, about 2 minutes.
- Gradually pour the cream mixture into the pot, stirring continuously for about 2–3 minutes until the soup thickens slightly.
- Allow the soup to simmer for an additional 10-15 minutes while stirring occasionally. Taste and season generously with salt and pepper.
- Ladle the soup into bowls and garnish with freshly chopped parsley or thyme. Serve immediately while warm.
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