Name: Cozy High Protein Chicken Pot Pie Soup Ready in 30 Minutes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Olive Oil (can use vegetable oil for a neutral flavor); 1 medium Onion (diced); 2 cloves Garlic (minced); 2 medium Carrots (diced); 2 stalks Celery (diced); 2 cups Cooked Chicken Breast (shredded); 4 cups Low-Sodium Chicken Broth (or vegetable broth for vegetarian version); 1 cup Frozen Peas (or corn or green beans); 1 teaspoon Dried Thyme (or fresh for bolder flavor); 1 teaspoon Dried Rosemary (or fresh for bolder flavor); 1/2 cup Heavy Cream (or half-and-half or milk); 1/4 cup All-Purpose Flour (or cornstarch for gluten-free); to taste Salt; to taste Pepper; 1/4 cup Fresh Parsley (for garnish)

As I whisked together the velvety broth for my High Protein Chicken Pot Pie Soup, the aroma filled my kitchen with memories of cozy family dinners. In just 30 minutes, this recipe transforms simple ingredients into an inviting, hearty meal that warms the soul and satisfies your hunger. Not only is this comforting dish high in protein, making it perfect for those chilly nights, but it’s also customizable for all dietary preferences. Imagine swapping chicken for turkey or chickpeas for a delicious vegetarian twist! Whether you’re treating loved ones or just yourself, this soup embodies the kind of coziness that makes every spoonful feel like a warm hug. Ready to savor some nostalgic flavors? Let’s dive into the recipe!

Why is this soup a must-try?

Comforting warmth: This High Protein Chicken Pot Pie Soup embraces you like a cozy hug on a chilly evening. Quick to make: Ready in just 30 minutes, it’s ideal for busy weeknights. Customizable options: Switch chicken for turkey or chickpeas for a vegetarian delight, catering to all diets! Hearty and rich: The creamy broth, tender chicken, and vibrant veggies evoke your favorite family meals. Pair it with crusty bread or homemade biscuits for an unforgettable dining experience!

High Protein Chicken Pot Pie Soup Ingredients

For the Soup Base
• Olive Oil – Adds fat for sautéing; can use vegetable oil for a neutral flavor.
• Onion – Forms the base flavor; shallots can work for a milder taste.
• Garlic – Enhances the soup’s aroma and flavor; fresh is best for optimal taste.
• Carrots – Provide sweetness and color; substitute with parsnips for a unique twist.
• Celery – Adds aromatic crunch; bell peppers create a different flavor profile.

For the Protein & Liquid
• Cooked Chicken Breast – Main protein source; shredded turkey or chickpeas are great substitutions for a vegetarian option.
• Low-Sodium Chicken Broth – Liquid base for the soup; vegetable broth works well for the vegetarian version.

For Texture and Flavor
• Frozen Peas – Bring sweetness and color; can swap with corn or green beans.
• Dried Thyme & Rosemary – Add herbal depth; fresh herbs can offer a bolder flavor.
• Heavy Cream – Provides creaminess; half-and-half or milk can lighten it up.
• All-Purpose Flour – Thickens the soup; cornstarch is a good gluten-free alternative.

For Seasoning & Garnish
• Salt & Pepper – Essential for seasoning; adjust to suit your taste preferences.
• Fresh Parsley – Perfect for garnish; thyme or chives can substitute beautifully.

This High Protein Chicken Pot Pie Soup is not only delightful but also very customizable to cater to your taste and dietary needs. Perfect for those cozy nights!

Step‑by‑Step Instructions for High Protein Chicken Pot Pie Soup

Step 1: Heat the Oil
In a large pot, heat 2 tablespoons of olive oil over medium heat for about 1-2 minutes until shimmering. This creates the perfect base for your High Protein Chicken Pot Pie Soup, ensuring that your vegetables sauté rather than steam.

Step 2: Sauté the Aromatics
Add 1 diced onion to the pot and sauté for 3-4 minutes until it turns translucent and fragrant. Next, stir in 2 minced garlic cloves, cooking for an additional minute until aromatic, enhancing the comforting flavors of the soup.

Step 3: Incorporate the Vegetables
Stir in 2 diced carrots and 2 diced celery stalks, cooking for about 5 minutes until they soften slightly. The colorful veggies not only add nutrition but also vibrant visuals to your High Protein Chicken Pot Pie Soup, making it inviting.

Step 4: Thicken the Soup Base
Sprinkle 1/4 cup of all-purpose flour over the sautéed vegetables, stirring well to combine. Cook for 1-2 minutes to remove the raw flour taste, ensuring your soup will have a rich and creamy texture.

Step 5: Add the Broth
Gradually whisk in 4 cups of low-sodium chicken broth, bringing the mixture to a gentle simmer. Allow it to cook for 10 minutes, stirring occasionally until the nutrients blend and the soup thickens slightly, creating a hearty base.

Step 6: Mix in Chicken and Peas
Now, the heart of your soup: stir in 2 cups of cooked, shredded chicken and 1 cup of frozen peas. Add in 1 teaspoon each of dried thyme and rosemary, letting the flavors meld together for another 5-7 minutes.

Step 7: Finish with Cream and Seasoning
Pour in 1/2 cup of heavy cream, stirring to incorporate it fully. Taste your High Protein Chicken Pot Pie Soup and adjust the seasoning with salt and pepper, allowing the comforting aromas to fill your kitchen before serving.

Step 8: Serve and Garnish
Ladle the soup into bowls, garnishing each serving with fresh parsley for a pop of color and freshness. This comforting dish is best enjoyed hot, embodying the warmth and heartiness of family meals.

What to Serve with High Protein Chicken Pot Pie Soup

Imagine a cozy dinner table adorned with comforting, mouthwatering sides that elevate your warm soup experience.

Crusty Bread: Perfect for soaking up the rich broth, creating a satisfying contrast to the creamy soup.
Homemade Biscuits: Flaky and buttery, they pair wonderfully, adding a touch of indulgence to every bite.
Light Green Salad: A refreshing mix of greens with a tangy vinaigrette brightens the meal and balances the soup’s richness.
Garlic Breadsticks: Soft and warm, these offer a delightful texture and flavor that harmonizes beautifully with the soup. Ah, the best part is mopping up any delicious leftovers!
Caramelized Brussels Sprouts: Their slightly sweet, crispy exterior complements the hearty nature of the soup, adding a gourmet touch to the table.
Sparkling Apple Cider: This fizzy, fruity drink not only refreshes your palate but also pairs nicely with the flavors, making it a delightful experience.

Expert Tips for High Protein Chicken Pot Pie Soup

Cook the Chicken First: Ensure your chicken is fully cooked before adding it to the soup for the best texture and flavor. You can also use leftover chicken for convenience.
Avoid Lumps: To prevent flour lumps, whisk it with a small amount of broth before adding it to the mixture. This keeps your High Protein Chicken Pot Pie Soup creamy and smooth.
Adjust Seasoning Gradually: Season your soup with salt and pepper as you go. Start with less, taste, and then add more to avoid over-salting your dish.
Let It Rest: Allow the soup to sit off heat for a few minutes before serving. This resting time enhances the flavors and lets the soup thicken slightly.
Customize Wisely: Don’t hesitate to experiment! Swapping ingredients like chickpeas for chicken or using different veggies can make your soup uniquely yours while still being delicious.

How to Store and Freeze High Protein Chicken Pot Pie Soup

Room Temperature: It’s best to avoid leaving the soup at room temperature for longer than 2 hours to prevent bacterial growth.
Fridge: Store leftovers in an airtight container for up to 3 days, ensuring the soup remains fresh and flavorful for your next comforting meal.
Freezer: For longer storage, freeze in an airtight container or freezer-safe bags for up to 3 months. Allow the soup to cool completely before freezing to maintain its texture.
Reheating: When ready to enjoy again, reheat gently on the stove over low heat, stirring occasionally until warmed through. You may add a splash of broth or cream to restore the creamy texture.

High Protein Chicken Pot Pie Soup Variations

Feel free to put your own spin on this comforting favorite, enhancing it just the way you like!

Turkey Swap: Substitute chicken with shredded turkey for a festive twist, especially delightful during holiday seasons.
Vegetarian Delight: Replace chicken with chickpeas and use vegetable broth for a hearty vegetarian version that’s equally satisfying.
Extra Veggies: Add in corn or diced bell peppers for additional color and nutrition, making every bite delightful and vibrant.
Creamy Light: Swap heavy cream with half-and-half or even coconut cream for a lighter feel while keeping that rich flavor.
Gluten-Free: Use cornstarch instead of flour to thicken your soup, ensuring everyone can enjoy this cozy dish.
Herb Boost: Mix in fresh herbs like basil or cilantro for an aromatic twist that complements the traditional thyme and rosemary.
Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for an extra layer of heat that ignites the senses.
Homemade Croutons: Top with crispy homemade croutons for a delightful crunch that contrasts with the soup’s creamy texture.

For a heartwarming meal, you might also enjoy serving this alongside a loaf of crusty bread or a light green salad as with my One Pan Chicken and Pineapple Tacos for a balanced feast!

Make Ahead Options

Making the High Protein Chicken Pot Pie Soup ahead of time is a fantastic way to save precious moments during busy weeknights. You can prep the vegetables and even mix in the flour up to 24 hours in advance, storing them in an airtight container in the refrigerator to preserve freshness. Alternatively, you can cook the soup entirely, allowing it to cool before refrigerating for up to 3 days. To enjoy the soup, simply reheat it gently on the stove, adding a splash of cream if it has thickened. This ensures your comforting meal is just as delicious and the perfect hug-in-a-bowl on a chilly evening!

High Protein Chicken Pot Pie Soup Recipe FAQs

What kind of chicken should I use?
Absolutely! Using cooked, shredded chicken breast gives you tender pieces that blend perfectly into the creamy soup. If you’re short on time, leftover rotisserie chicken works wonders. For a festive twist, consider swapping it for shredded turkey!

How can I store leftovers?
Store your High Protein Chicken Pot Pie Soup in an airtight container in the refrigerator for up to 3 days. This keeps it fresh and ready for another cozy meal. When taking it out, make sure to reheat it on low heat to maintain that lovely creamy texture!

Can I freeze the soup?
Yes! To freeze, allow the soup to cool completely and then transfer it to an airtight container or freezer-safe bags. It can be stored for up to 3 months. When you’re ready to enjoy it, thaw overnight in the refrigerator, then reheat gently on the stove, stirring occasionally.

How do I prevent lumps when adding flour?
To ensure a smooth soup, whisk the flour with a small amount of the broth before adding it to the pot. This prevents the flour from clumping and helps maintain that velvety texture throughout your High Protein Chicken Pot Pie Soup.

Are there any allergy considerations?
Definitely keep in mind any dietary restrictions! For a gluten-free version, simply replace all-purpose flour with cornstarch or a gluten-free flour blend. Also, if you’re serving any pet companions, beware; onions and garlic can be toxic to dogs, so always prepare separately if you’re sharing some with your furry family members.

What vegetables can I add for extra nutrition?
The more the merrier! Feel free to toss in extra veggies like corn, green beans, or even spinach to boost nutritional value and color. Just adjust your cooking time a tad to accommodate the additional ingredients – probably an extra 3-5 minutes on the simmer will do!

High Protein Chicken Pot Pie Soup Recipe FAQs